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Papadum vs Black gram - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.8%
Equal in Iron - 7.57
Equal in Calcium - 138
Equal in Potassium - 983
Equal in Magnesium - 267
Equal in Copper - 0.981
Equal in Zinc - 3.35
Equal in Phosphorus - 379
Contains less Sodium -97.8%
Equal in Iron - 7.57
Equal in Calcium - 138
Equal in Potassium - 983
Equal in Magnesium - 267
Equal in Copper - 0.981
Equal in Zinc - 3.35
Equal in Phosphorus - 379

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +117.4%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B2 - 0.254
Equal in Vitamin B3 - 1.447
Equal in Vitamin B5 - 0.906
Equal in Vitamin B6 - 0.281
Contains more Vitamin A +117.4%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B2 - 0.254
Equal in Vitamin B3 - 1.447
Equal in Vitamin B5 - 0.906
Equal in Vitamin B6 - 0.281

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
16
Black gram
Mineral Summary Score
127
Papadum
98
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
151%
Black gram
Carbohydrates
60%
Papadum
59%
Black gram
Fats
15%
Papadum
8%
Black gram

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Black gram
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1707mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 3)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Black gram Opinion
Calories 371 341 Papadum
Protein 25.56 25.21 Papadum
Fats 3.25 1.64 Papadum
Vitamin C 0 0
Carbs 59.87 58.99 Papadum
Cholesterol 4 0 Black gram
Vitamin D 0 0
Iron 7.8 7.57 Papadum
Calcium 143 138 Papadum
Potassium 1000 983 Papadum
Magnesium 271 267 Papadum
Sugars 0 Papadum
Fiber 18.6 18.3 Papadum
Copper 0.998 0.981 Papadum
Zinc 3.4 3.35 Papadum
Starch
Phosphorus 385 379 Papadum
Sodium 1745 38 Black gram
Vitamin A 50 23 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.273 Papadum
Vitamin B2 0.258 0.254 Papadum
Vitamin B3 1.472 1.447 Papadum
Vitamin B5 0.917 0.906 Papadum
Vitamin B6 0.285 0.281 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.114 Black gram
Monounsaturated Fat 0.532 0.085 Papadum
Polyunsaturated fat 1.148 1.071 Papadum
Tryptophan 0.266 0.263 Papadum
Threonine 0.886 0.875 Papadum
Isoleucine 1.303 1.287 Papadum
Leucine 2.115 2.089 Papadum
Lysine 1.695 1.674 Papadum
Methionine 0.372 0.367 Papadum
Phenylalanine 1.491 1.473 Papadum
Valine 1.434 1.416 Papadum
Histidine 0.715 0.706 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.