foodstruct logo
Find food by nutritional value | Diet analysis

Papadum vs Buckwheat - In-Depth Nutrition Comparison

Compare

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +254.5%
Contains more Calcium +694.4%
Contains more Potassium +117.4%
Contains more Magnesium +17.3%
Contains more Zinc +41.7%
Contains more Phosphorus +11%
Contains more Copper +10.2%
Contains less Sodium -99.9%
Equal in Phosphorus - 347
Contains more Iron +254.5%
Contains more Calcium +694.4%
Contains more Potassium +117.4%
Contains more Magnesium +17.3%
Contains more Zinc +41.7%
Contains more Phosphorus +11%
Contains more Copper +10.2%
Contains less Sodium -99.9%
Equal in Phosphorus - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +174.3%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +376.9%
Contains more Vitamin B5 +34.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +174.3%
Contains more Vitamin B6 +35.7%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +376.9%
Contains more Vitamin B5 +34.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
22
Buckwheat
Mineral Summary Score
127
Papadum
71
Buckwheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
80%
Buckwheat
Carbohydrates
60%
Papadum
72%
Buckwheat
Fats
15%
Papadum
16%
Buckwheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Buckwheat
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Buckwheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Buckwheat
Buckwheat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1744mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 0.343g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Buckwheat Opinion
Calories 371 343 Papadum
Protein 25.56 13.25 Papadum
Fats 3.25 3.4 Buckwheat
Vitamin C 0 0
Carbs 59.87 71.5 Buckwheat
Cholesterol 4 0 Buckwheat
Vitamin D 0 0
Iron 7.8 2.2 Papadum
Calcium 143 18 Papadum
Potassium 1000 460 Papadum
Magnesium 271 231 Papadum
Sugars 0 Papadum
Fiber 18.6 10 Papadum
Copper 0.998 1.1 Buckwheat
Zinc 3.4 2.4 Papadum
Starch
Phosphorus 385 347 Papadum
Sodium 1745 1 Buckwheat
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.101 Papadum
Vitamin B2 0.258 0.425 Buckwheat
Vitamin B3 1.472 7.02 Buckwheat
Vitamin B5 0.917 1.233 Buckwheat
Vitamin B6 0.285 0.21 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.741 Buckwheat
Monounsaturated Fat 0.532 1.04 Buckwheat
Polyunsaturated fat 1.148 1.039 Papadum
Tryptophan 0.266 0.192 Papadum
Threonine 0.886 0.506 Papadum
Isoleucine 1.303 0.498 Papadum
Leucine 2.115 0.832 Papadum
Lysine 1.695 0.672 Papadum
Methionine 0.372 0.172 Papadum
Phenylalanine 1.491 0.52 Papadum
Valine 1.434 0.678 Papadum
Histidine 0.715 0.309 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.