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Papadum vs Bulgur - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bulgur
Contains more Iron +217.1%
Contains more Calcium +308.6%
Contains more Potassium +143.9%
Contains more Magnesium +65.2%
Contains more Copper +197.9%
Contains more Zinc +76.2%
Contains more Phosphorus +28.3%
Contains less Sodium -99%
Contains more Iron +217.1%
Contains more Calcium +308.6%
Contains more Potassium +143.9%
Contains more Magnesium +65.2%
Contains more Copper +197.9%
Contains more Zinc +76.2%
Contains more Phosphorus +28.3%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bulgur
Contains more Vitamin A +455.6%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +124.3%
Contains more Vitamin E +20%
Contains more Vitamin B3 +247.4%
Contains more Vitamin B5 +14%
Contains more Vitamin B6 +20%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +124.3%
Contains more Vitamin E +20%
Contains more Vitamin B3 +247.4%
Contains more Vitamin B5 +14%
Contains more Vitamin B6 +20%
Contains more Vitamin K +375%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
20
Bulgur
Mineral Summary Score
127
Papadum
49
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
74%
Bulgur
Carbohydrates
60%
Papadum
76%
Bulgur
Fats
15%
Papadum
6%
Bulgur

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Bulgur
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.41g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 2)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bulgur
Bulgur is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 1728mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.852g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Bulgur Opinion
Calories 371 342 Papadum
Protein 25.56 12.29 Papadum
Fats 3.25 1.33 Papadum
Vitamin C 0 0
Carbs 59.87 75.87 Bulgur
Cholesterol 4 0 Bulgur
Vitamin D 0 0
Iron 7.8 2.46 Papadum
Calcium 143 35 Papadum
Potassium 1000 410 Papadum
Magnesium 271 164 Papadum
Sugars 0 0.41 Bulgur
Fiber 18.6 12.5 Papadum
Copper 0.998 0.335 Papadum
Zinc 3.4 1.93 Papadum
Starch
Phosphorus 385 300 Papadum
Sodium 1745 17 Bulgur
Vitamin A 50 9 Papadum
Vitamin E 0.05 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.277 0.232 Papadum
Vitamin B2 0.258 0.115 Papadum
Vitamin B3 1.472 5.114 Bulgur
Vitamin B5 0.917 1.045 Bulgur
Vitamin B6 0.285 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 0.4 1.9 Bulgur
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.232 Bulgur
Monounsaturated Fat 0.532 0.173 Papadum
Polyunsaturated fat 1.148 0.541 Papadum
Tryptophan 0.266 0.19 Papadum
Threonine 0.886 0.354 Papadum
Isoleucine 1.303 0.455 Papadum
Leucine 2.115 0.83 Papadum
Lysine 1.695 0.339 Papadum
Methionine 0.372 0.19 Papadum
Phenylalanine 1.491 0.58 Papadum
Valine 1.434 0.554 Papadum
Histidine 0.715 0.285 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.