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Papadum vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Papadum and Cellophane noodles

  • Papadum has more Copper, Fiber, Iron, Magnesium, Manganese, Folate, Phosphorus, Potassium, and Zinc than Cellophane noodles.
  • Papadum's daily need coverage for Copper is 102% more.
  • Papadum contains 175 times more Sodium than Cellophane noodles. Papadum contains 1745mg of Sodium, while Cellophane noodles contain 10mg.

The food varieties used in the comparison are Papad and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Papadum vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +472%
Contains more Iron +259.4%
Contains more Magnesium +8933.3%
Contains more Phosphorus +1103.1%
Contains more Potassium +9900%
Contains more Zinc +729.3%
Contains more Copper +1132.1%
Contains more Manganese +1462%
Contains less Sodium -99.4%
Equal in Selenium - 7.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +472%
Contains more Iron +259.4%
Contains more Magnesium +8933.3%
Contains more Phosphorus +1103.1%
Contains more Potassium +9900%
Contains more Zinc +729.3%
Contains more Copper +1132.1%
Contains more Manganese +1462%
Contains less Sodium -99.4%
Equal in Selenium - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +636%
Contains more Vitamin B5 +817%
Contains more Vitamin B6 +470%
Contains more Folate +10850%
Contains more Vitamin K +∞%
Contains more Vitamin E +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +636%
Contains more Vitamin B5 +817%
Contains more Vitamin B6 +470%
Contains more Folate +10850%
Contains more Vitamin K +∞%
Contains more Vitamin E +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15875%
Contains more Fats +5316.7%
Contains more Other +2800%
Contains more Carbs +43.8%
Contains more Water +284.5%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +15875%
Contains more Fats +5316.7%
Contains more Other +2800%
Contains more Carbs +43.8%
Contains more Water +284.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6550%
Contains more Polyunsaturated fat +6277.8%
Contains less Saturated Fat -98.4%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +6550%
Contains more Polyunsaturated fat +6277.8%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Cellophane noodles Opinion
Net carbs 41.27g 85.59g Cellophane noodles
Protein 25.56g 0.16g Papadum
Fats 3.25g 0.06g Papadum
Carbs 59.87g 86.09g Cellophane noodles
Calories 371kcal 351kcal Papadum
Fiber 18.6g 0.5g Papadum
Calcium 143mg 25mg Papadum
Iron 7.8mg 2.17mg Papadum
Magnesium 271mg 3mg Papadum
Phosphorus 385mg 32mg Papadum
Potassium 1000mg 10mg Papadum
Sodium 1745mg 10mg Cellophane noodles
Zinc 3.4mg 0.41mg Papadum
Copper 0.998mg 0.081mg Papadum
Manganese 1.562mg 0.1mg Papadum
Selenium 8.3µg 7.9µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.13mg Cellophane noodles
Vitamin B1 0.277mg 0.15mg Papadum
Vitamin B2 0.258mg 0mg Papadum
Vitamin B3 1.472mg 0.2mg Papadum
Vitamin B5 0.917mg 0.1mg Papadum
Vitamin B6 0.285mg 0.05mg Papadum
Folate 219µg 2µg Papadum
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg 0.002mg Papadum
Threonine 0.886mg 0.005mg Papadum
Isoleucine 1.303mg 0.007mg Papadum
Leucine 2.115mg 0.013mg Papadum
Lysine 1.695mg 0.011mg Papadum
Methionine 0.372mg 0.002mg Papadum
Phenylalanine 1.491mg 0.01mg Papadum
Valine 1.434mg 0.008mg Papadum
Histidine 0.715mg 0.005mg Papadum
Cholesterol 4mg 0mg Cellophane noodles
Saturated Fat 1.084g 0.017g Cellophane noodles
Monounsaturated Fat 0.532g 0.008g Papadum
Polyunsaturated fat 1.148g 0.018g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
5%
Cellophane noodles
Minerals Daily Need Coverage Score
168%
Papadum
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.067g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.