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Papadum vs Bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bean
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Equal in Calcium - 132
Equal in Copper - 0.941
Equal in Phosphorus - 367
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Equal in Calcium - 132
Equal in Copper - 0.941
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin B2 +10.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Vitamin K +2150%
Equal in Vitamin B2 - 0.233
Contains more Vitamin B2 +10.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Vitamin K +2150%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
32
Bean
Mineral Summary Score
127
Papadum
88
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
143%
Bean
Carbohydrates
60%
Papadum
63%
Bean
Fats
15%
Papadum
5%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 6.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1730mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Bean Opinion
Calories 371 347 Papadum
Protein 25.56 23.86 Papadum
Fats 3.25 1.15 Papadum
Vitamin C 0 4.8 Bean
Carbs 59.87 62.62 Bean
Cholesterol 4 0 Bean
Vitamin D 0 0
Iron 7.8 6.74 Papadum
Calcium 143 132 Papadum
Potassium 1000 1246 Bean
Magnesium 271 189 Papadum
Sugars 0 6.6 Bean
Fiber 18.6 16.3 Papadum
Copper 0.998 0.941 Papadum
Zinc 3.4 2.68 Papadum
Starch
Phosphorus 385 367 Papadum
Sodium 1745 15 Bean
Vitamin A 50 114 Bean
Vitamin E 0.05 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.277 0.621 Bean
Vitamin B2 0.258 0.233 Papadum
Vitamin B3 1.472 2.251 Bean
Vitamin B5 0.917 1.91 Bean
Vitamin B6 0.285 0.382 Bean
Vitamin B12 0 0
Vitamin K 0.4 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.348 Bean
Monounsaturated Fat 0.532 0.161 Papadum
Polyunsaturated fat 1.148 0.384 Papadum
Tryptophan 0.266 0.26 Papadum
Threonine 0.886 0.782 Papadum
Isoleucine 1.303 1.008 Papadum
Leucine 2.115 1.847 Papadum
Lysine 1.695 1.664 Papadum
Methionine 0.372 0.286 Papadum
Phenylalanine 1.491 1.443 Papadum
Valine 1.434 1.237 Papadum
Histidine 0.715 0.695 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.