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Papadum vs Nattō - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Potassium +37.2%
Contains more Magnesium +135.7%
Contains more Copper +49.6%
Contains more Zinc +12.2%
Contains more Phosphorus +121.3%
Contains more Iron +10.3%
Contains more Calcium +51.7%
Contains less Sodium -99.6%
Contains more Potassium +37.2%
Contains more Magnesium +135.7%
Contains more Copper +49.6%
Contains more Zinc +12.2%
Contains more Phosphorus +121.3%
Contains more Iron +10.3%
Contains more Calcium +51.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +119.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +119.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +5675%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
20
Nattō
Mineral Summary Score
127
Papadum
71
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
116%
Nattō
Carbohydrates
60%
Papadum
13%
Nattō
Fats
15%
Papadum
51%
Nattō

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Nattō
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 10)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 1738mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Nattō Opinion
Calories 371 211 Papadum
Protein 25.56 19.4 Papadum
Fats 3.25 11 Nattō
Vitamin C 0 13 Nattō
Carbs 59.87 12.68 Papadum
Cholesterol 4 0 Nattō
Vitamin D 0 0
Iron 7.8 8.6 Nattō
Calcium 143 217 Nattō
Potassium 1000 729 Papadum
Magnesium 271 115 Papadum
Sugars 0 4.89 Nattō
Fiber 18.6 5.4 Papadum
Copper 0.998 0.667 Papadum
Zinc 3.4 3.03 Papadum
Starch
Phosphorus 385 174 Papadum
Sodium 1745 7 Nattō
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.01 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.16 Papadum
Vitamin B2 0.258 0.19 Papadum
Vitamin B3 1.472 0 Papadum
Vitamin B5 0.917 0.215 Papadum
Vitamin B6 0.285 0.13 Papadum
Vitamin B12 0 0
Vitamin K 0.4 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 1.591 Papadum
Monounsaturated Fat 0.532 2.43 Nattō
Polyunsaturated fat 1.148 6.21 Nattō
Tryptophan 0.266 0.223 Papadum
Threonine 0.886 0.813 Papadum
Isoleucine 1.303 0.931 Papadum
Leucine 2.115 1.509 Papadum
Lysine 1.695 1.145 Papadum
Methionine 0.372 0.208 Papadum
Phenylalanine 1.491 0.941 Papadum
Valine 1.434 1.018 Papadum
Histidine 0.715 0.512 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.