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Papadum vs Pasta - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pasta
Contains more Iron +584.2%
Contains more Calcium +2283.3%
Contains more Potassium +4066.7%
Contains more Magnesium +1405.6%
Contains more Copper +973.1%
Contains more Zinc +507.1%
Contains more Phosphorus +511.1%
Contains less Sodium -99.7%
Contains more Iron +584.2%
Contains more Calcium +2283.3%
Contains more Potassium +4066.7%
Contains more Magnesium +1405.6%
Contains more Copper +973.1%
Contains more Zinc +507.1%
Contains more Phosphorus +511.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin A +150%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +738.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +150%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +738.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
12
Pasta
Mineral Summary Score
127
Papadum
10
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
31%
Pasta
Carbohydrates
60%
Papadum
25%
Pasta
Fats
15%
Papadum
5%
Pasta

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Pasta
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pasta
Pasta contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.934g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Pasta Opinion
Calories 371 131 Papadum
Protein 25.56 5.15 Papadum
Fats 3.25 1.05 Papadum
Vitamin C 0 0
Carbs 59.87 24.93 Papadum
Cholesterol 4 33 Papadum
Vitamin D 0 Papadum
Iron 7.8 1.14 Papadum
Calcium 143 6 Papadum
Potassium 1000 24 Papadum
Magnesium 271 18 Papadum
Sugars 0 Papadum
Fiber 18.6 Papadum
Copper 0.998 0.093 Papadum
Zinc 3.4 0.56 Papadum
Starch
Phosphorus 385 63 Papadum
Sodium 1745 6 Pasta
Vitamin A 50 20 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 Papadum
Vitamin B1 0.277 0.209 Papadum
Vitamin B2 0.258 0.15 Papadum
Vitamin B3 1.472 0.992 Papadum
Vitamin B5 0.917 0.183 Papadum
Vitamin B6 0.285 0.034 Papadum
Vitamin B12 0 0.14 Pasta
Vitamin K 0.4 Papadum
Folic acid (B9) 0 57 Pasta
Trans Fat
Saturated Fat 1.084 0.15 Pasta
Monounsaturated Fat 0.532 0.124 Papadum
Polyunsaturated fat 1.148 0.429 Papadum
Tryptophan 0.266 0.065 Papadum
Threonine 0.886 0.134 Papadum
Isoleucine 1.303 0.197 Papadum
Leucine 2.115 0.348 Papadum
Lysine 1.695 0.097 Papadum
Methionine 0.372 0.079 Papadum
Phenylalanine 1.491 0.247 Papadum
Valine 1.434 0.217 Papadum
Histidine 0.715 0.103 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.