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Papadum vs Refried beans - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +441.7%
Contains more Calcium +393.1%
Contains more Potassium +213.5%
Contains more Magnesium +674.3%
Contains more Copper +673.6%
Contains more Zinc +486.2%
Contains more Phosphorus +318.5%
Contains less Sodium -78.8%
Contains more Iron +441.7%
Contains more Calcium +393.1%
Contains more Potassium +213.5%
Contains more Magnesium +674.3%
Contains more Copper +673.6%
Contains more Zinc +486.2%
Contains more Phosphorus +318.5%
Contains less Sodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +425%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +301.1%
Contains more Vitamin B5 +385.2%
Contains more Vitamin B6 +176.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +425%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
8
Refried beans
Mineral Summary Score
127
Papadum
24
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
30%
Refried beans
Carbohydrates
60%
Papadum
14%
Refried beans
Fats
15%
Papadum
9%
Refried beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Refried beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 1375mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.54g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Refried beans Opinion
Calories 371 90 Papadum
Protein 25.56 4.98 Papadum
Fats 3.25 2.01 Papadum
Vitamin C 0 6 Refried beans
Carbs 59.87 13.55 Papadum
Cholesterol 4 0 Refried beans
Vitamin D 0 0
Iron 7.8 1.44 Papadum
Calcium 143 29 Papadum
Potassium 1000 319 Papadum
Magnesium 271 35 Papadum
Sugars 0 0.54 Refried beans
Fiber 18.6 3.7 Papadum
Copper 0.998 0.129 Papadum
Zinc 3.4 0.58 Papadum
Starch 7.43 Refried beans
Phosphorus 385 92 Papadum
Sodium 1745 370 Refried beans
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.277 0.076 Papadum
Vitamin B2 0.258 0.079 Papadum
Vitamin B3 1.472 0.367 Papadum
Vitamin B5 0.917 0.189 Papadum
Vitamin B6 0.285 0.103 Papadum
Vitamin B12 0 0
Vitamin K 0.4 2.1 Refried beans
Folic acid (B9) 0 0
Trans Fat 0.016 Papadum
Saturated Fat 1.084 0.631 Refried beans
Monounsaturated Fat 0.532 0.601 Refried beans
Polyunsaturated fat 1.148 0.543 Papadum
Tryptophan 0.266 0.065 Papadum
Threonine 0.886 0.231 Papadum
Isoleucine 1.303 0.242 Papadum
Leucine 2.115 0.438 Papadum
Lysine 1.695 0.377 Papadum
Methionine 0.372 0.083 Papadum
Phenylalanine 1.491 0.297 Papadum
Valine 1.434 0.287 Papadum
Histidine 0.715 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.