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Papadum vs Brown rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1292.9%
Contains more Calcium +4666.7%
Contains more Potassium +1062.8%
Contains more Magnesium +594.9%
Contains more Copper +841.5%
Contains more Zinc +378.9%
Contains more Phosphorus +273.8%
Contains less Sodium -99.8%
Contains more Iron +1292.9%
Contains more Calcium +4666.7%
Contains more Potassium +1062.8%
Contains more Magnesium +594.9%
Contains more Copper +841.5%
Contains more Zinc +378.9%
Contains more Phosphorus +273.8%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin K +100%
Contains more Vitamin E +240%
Contains more Vitamin B3 +74%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin K +100%
Contains more Vitamin E +240%
Contains more Vitamin B3 +74%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
10
Brown rice
Mineral Summary Score
127
Papadum
14
Brown rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
16%
Brown rice
Carbohydrates
60%
Papadum
26%
Brown rice
Fats
15%
Papadum
4%
Brown rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Brown rice
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.24g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 1741mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.824g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Brown rice Opinion
Calories 371 123 Papadum
Protein 25.56 2.74 Papadum
Fats 3.25 0.97 Papadum
Vitamin C 0 0
Carbs 59.87 25.58 Papadum
Cholesterol 4 0 Brown rice
Vitamin D 0 0
Iron 7.8 0.56 Papadum
Calcium 143 3 Papadum
Potassium 1000 86 Papadum
Magnesium 271 39 Papadum
Sugars 0 0.24 Brown rice
Fiber 18.6 1.6 Papadum
Copper 0.998 0.106 Papadum
Zinc 3.4 0.71 Papadum
Starch 24.79 Brown rice
Phosphorus 385 103 Papadum
Sodium 1745 4 Brown rice
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.277 0.178 Papadum
Vitamin B2 0.258 0.069 Papadum
Vitamin B3 1.472 2.561 Brown rice
Vitamin B5 0.917 0.38 Papadum
Vitamin B6 0.285 0.123 Papadum
Vitamin B12 0 0
Vitamin K 0.4 0.2 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.26 Brown rice
Monounsaturated Fat 0.532 0.369 Papadum
Polyunsaturated fat 1.148 0.366 Papadum
Tryptophan 0.266 0.033 Papadum
Threonine 0.886 0.095 Papadum
Isoleucine 1.303 0.109 Papadum
Leucine 2.115 0.214 Papadum
Lysine 1.695 0.099 Papadum
Methionine 0.372 0.058 Papadum
Phenylalanine 1.491 0.133 Papadum
Valine 1.434 0.151 Papadum
Histidine 0.715 0.066 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.