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Papadum vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1729mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Seed
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
25
Seed
Mineral Summary Score
127
Papadum
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Potassium +145.7%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Zinc +34.7%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Equal in Iron - 7.72
Equal in Copper - 0.924
Contains more Potassium +145.7%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Zinc +34.7%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Equal in Iron - 7.72
Equal in Copper - 0.924

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin B2 +51.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Equal in Vitamin A - 54
Contains more Vitamin B2 +51.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Equal in Vitamin A - 54

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
99%
Seed
Carbohydrates
60%
Papadum
42%
Seed
Fats
15%
Papadum
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Seed Opinion
Calories 371 486 Seed
Protein 25.56 16.54 Papadum
Fats 3.25 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 59.87 42.12 Papadum
Cholesterol 4 0 Seed
Vitamin D 0 Papadum
Iron 7.8 7.72 Papadum
Calcium 143 631 Seed
Potassium 1000 407 Papadum
Magnesium 271 335 Seed
Sugars 0 Papadum
Fiber 18.6 34.4 Seed
Copper 0.998 0.924 Papadum
Zinc 3.4 4.58 Seed
Starch
Phosphorus 385 860 Seed
Sodium 1745 16 Seed
Vitamin A 50 54 Seed
Vitamin E 0.05 0.5 Seed
Vitamin D 0 Papadum
Vitamin B1 0.277 0.62 Seed
Vitamin B2 0.258 0.17 Papadum
Vitamin B3 1.472 8.83 Seed
Vitamin B5 0.917 Papadum
Vitamin B6 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 Papadum
Trans Fat 0.14 Papadum
Saturated Fat 1.084 3.33 Papadum
Monounsaturated Fat 0.532 2.309 Seed
Polyunsaturated fat 1.148 23.665 Seed
Tryptophan 0.266 0.436 Seed
Threonine 0.886 0.709 Papadum
Isoleucine 1.303 0.801 Papadum
Leucine 2.115 1.371 Papadum
Lysine 1.695 0.97 Papadum
Methionine 0.372 0.588 Seed
Phenylalanine 1.491 1.016 Papadum
Valine 1.434 0.95 Papadum
Histidine 0.715 0.531 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.