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  6. Papadum vs. Sesame

Papadum vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Sesame

  • The amount of Copper, Iron, Calcium, Selenium, Vitamin B1, Zinc, Manganese, Vitamin B6, and Phosphorus in Sesame is higher than in Papadum.
  • Sesame covers your daily need of Copper 343% more than Papadum.
  • Papadum contains 159 times more Sodium than Sesame. While Papadum contains 1745mg of Sodium, Sesame contains only 11mg.

These are the specific foods used in this comparison Papad and Seeds, sesame seeds, whole, dried.

Infographic

Papadum vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
1
:
9
Sesame
Sesame
Contains more Potassium +113.7%
Contains more Calcium +581.8%
Contains more Iron +86.5%
Contains more Magnesium +29.5%
Contains more Phosphorus +63.4%
Contains less Sodium -99.4%
Contains more Zinc +127.9%
Contains more Copper +309%
Contains more Manganese +57.5%
Contains more Selenium +314.5%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Potassium +113.7%
Contains more Calcium +581.8%
Contains more Iron +86.5%
Contains more Magnesium +29.5%
Contains more Phosphorus +63.4%
Contains less Sodium -99.4%
Contains more Zinc +127.9%
Contains more Copper +309%
Contains more Manganese +57.5%
Contains more Selenium +314.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
5
:
4
Sesame
Sesame
Contains more Vitamin A +455.6%
Contains more Vitamin B5 +1734%
Contains more Folate +125.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +177.2%
Equal in Vitamin B2 - 0.247
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +455.6%
Contains more Vitamin B5 +1734%
Contains more Folate +125.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +177.2%
Equal in Vitamin B2 - 0.247

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Sesame
Sesame
Contains more Protein +44.2%
Contains more Carbs +155.3%
Contains more Other +75.6%
Contains more Fats +1428.3%
Contains more Water +34.4%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Protein +44.2%
Contains more Carbs +155.3%
Contains more Other +75.6%
Contains more Fats +1428.3%
Contains more Water +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Sesame
Sesame
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +3426.1%
Contains more Polyunsaturated fat +1796.6%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +3426.1%
Contains more Polyunsaturated fat +1796.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Sesame Opinion
Net carbs 41.27g 11.65g Papadum
Protein 25.56g 17.73g Papadum
Fats 3.25g 49.67g Sesame
Carbs 59.87g 23.45g Papadum
Calories 371kcal 573kcal Sesame
Sugar 0g 0.3g Papadum
Fiber 18.6g 11.8g Papadum
Calcium 143mg 975mg Sesame
Iron 7.8mg 14.55mg Sesame
Magnesium 271mg 351mg Sesame
Phosphorus 385mg 629mg Sesame
Potassium 1000mg 468mg Papadum
Sodium 1745mg 11mg Sesame
Zinc 3.4mg 7.75mg Sesame
Copper 0.998mg 4.082mg Sesame
Manganese 1.562mg 2.46mg Sesame
Selenium 8.3µg 34.4µg Sesame
Vitamin A 50IU 9IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.25mg Sesame
Vitamin B1 0.277mg 0.791mg Sesame
Vitamin B2 0.258mg 0.247mg Papadum
Vitamin B3 1.472mg 4.515mg Sesame
Vitamin B5 0.917mg 0.05mg Papadum
Vitamin B6 0.285mg 0.79mg Sesame
Folate 219µg 97µg Papadum
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg 0.388mg Sesame
Threonine 0.886mg 0.736mg Papadum
Isoleucine 1.303mg 0.763mg Papadum
Leucine 2.115mg 1.358mg Papadum
Lysine 1.695mg 0.569mg Papadum
Methionine 0.372mg 0.586mg Sesame
Phenylalanine 1.491mg 0.94mg Papadum
Valine 1.434mg 0.99mg Papadum
Histidine 0.715mg 0.522mg Papadum
Cholesterol 4mg 0mg Sesame
Saturated Fat 1.084g 6.957g Papadum
Monounsaturated Fat 0.532g 18.759g Sesame
Polyunsaturated fat 1.148g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
50%
Sesame
Minerals Daily Need Coverage Score
168%
Papadum
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1734mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 5.873g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 46)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.