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Papadum vs Sesame - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1734mg)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 5.873g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
33
Sesame
Mineral Summary Score
127
Papadum
224
Sesame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Sesame
Contains more Potassium +113.7%
Contains more Iron +86.5%
Contains more Calcium +581.8%
Contains more Magnesium +29.5%
Contains more Copper +309%
Contains more Zinc +127.9%
Contains more Phosphorus +63.4%
Contains less Sodium -99.4%
Contains more Potassium +113.7%
Contains more Iron +86.5%
Contains more Calcium +581.8%
Contains more Magnesium +29.5%
Contains more Copper +309%
Contains more Zinc +127.9%
Contains more Phosphorus +63.4%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Sesame
Contains more Vitamin A +455.6%
Contains more Vitamin B5 +1734%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +177.2%
Equal in Vitamin B2 - 0.247
Contains more Vitamin A +455.6%
Contains more Vitamin B5 +1734%
Contains more Vitamin K +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +177.2%
Equal in Vitamin B2 - 0.247

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
106%
Sesame
Carbohydrates
60%
Papadum
23%
Sesame
Fats
15%
Papadum
229%
Sesame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Sesame Opinion
Calories 371 573 Sesame
Protein 25.56 17.73 Papadum
Fats 3.25 49.67 Sesame
Vitamin C 0 0
Carbs 59.87 23.45 Papadum
Cholesterol 4 0 Sesame
Vitamin D 0 0
Iron 7.8 14.55 Sesame
Calcium 143 975 Sesame
Potassium 1000 468 Papadum
Magnesium 271 351 Sesame
Sugars 0 0.3 Sesame
Fiber 18.6 11.8 Papadum
Copper 0.998 4.082 Sesame
Zinc 3.4 7.75 Sesame
Starch
Phosphorus 385 629 Sesame
Sodium 1745 11 Sesame
Vitamin A 50 9 Papadum
Vitamin E 0.05 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.277 0.791 Sesame
Vitamin B2 0.258 0.247 Papadum
Vitamin B3 1.472 4.515 Sesame
Vitamin B5 0.917 0.05 Papadum
Vitamin B6 0.285 0.79 Sesame
Vitamin B12 0 0
Vitamin K 0.4 0 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 6.957 Papadum
Monounsaturated Fat 0.532 18.759 Sesame
Polyunsaturated fat 1.148 21.773 Sesame
Tryptophan 0.266 0.388 Sesame
Threonine 0.886 0.736 Papadum
Isoleucine 1.303 0.763 Papadum
Leucine 2.115 1.358 Papadum
Lysine 1.695 0.569 Papadum
Methionine 0.372 0.586 Sesame
Phenylalanine 1.491 0.94 Papadum
Valine 1.434 0.99 Papadum
Histidine 0.715 0.522 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.