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  6. Papadum vs. Soybean

Papadum vs. Soybean — In-Depth Nutrition Comparison

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How are Papadum and Soybean different?

  • Papadum is higher in Copper, Fiber, Magnesium, Folate, Iron, Manganese, Zinc, and Phosphorus, however, Soybean is richer in Vitamin K.
  • Daily need coverage for Sodium from Papadum is 76% higher.
  • Papadum contains 4 times more Folate than Soybean. While Papadum contains 219µg of Folate, Soybean contains only 54µg.
  • Soybean has less Sodium.

Papad and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.

Infographic

Papadum vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Soybean
Soybean
Contains more Calcium +40.2%
Contains more Iron +51.8%
Contains more Magnesium +215.1%
Contains more Phosphorus +57.1%
Contains more Potassium +94.2%
Contains more Zinc +195.7%
Contains more Copper +145.2%
Contains more Manganese +89.6%
Contains more Selenium +13.7%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +40.2%
Contains more Iron +51.8%
Contains more Magnesium +215.1%
Contains more Phosphorus +57.1%
Contains more Potassium +94.2%
Contains more Zinc +195.7%
Contains more Copper +145.2%
Contains more Manganese +89.6%
Contains more Selenium +13.7%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Soybean
Soybean
Contains more Vitamin A +455.6%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B3 +268.9%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +21.8%
Contains more Folate +305.6%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.5%
Contains more Vitamin K +4700%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +455.6%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B3 +268.9%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +21.8%
Contains more Folate +305.6%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.5%
Contains more Vitamin K +4700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Soybean
Soybean
Contains more Protein +40.4%
Contains more Carbs +616.1%
Contains more Other +309.9%
Contains more Fats +176%
Contains more Water +1692.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Protein +40.4%
Contains more Carbs +616.1%
Contains more Other +309.9%
Contains more Fats +176%
Contains more Water +1692.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Soybean
Soybean
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +272.4%
Contains more Polyunsaturated fat +341.1%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +272.4%
Contains more Polyunsaturated fat +341.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Soybean Opinion
Net carbs 41.27g 2.36g Papadum
Protein 25.56g 18.21g Papadum
Fats 3.25g 8.97g Soybean
Carbs 59.87g 8.36g Papadum
Calories 371kcal 172kcal Papadum
Sugar 0g 3g Papadum
Fiber 18.6g 6g Papadum
Calcium 143mg 102mg Papadum
Iron 7.8mg 5.14mg Papadum
Magnesium 271mg 86mg Papadum
Phosphorus 385mg 245mg Papadum
Potassium 1000mg 515mg Papadum
Sodium 1745mg 1mg Soybean
Zinc 3.4mg 1.15mg Papadum
Copper 0.998mg 0.407mg Papadum
Manganese 1.562mg 0.824mg Papadum
Selenium 8.3µg 7.3µg Papadum
Vitamin A 50IU 9IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.35mg Soybean
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.277mg 0.155mg Papadum
Vitamin B2 0.258mg 0.285mg Soybean
Vitamin B3 1.472mg 0.399mg Papadum
Vitamin B5 0.917mg 0.179mg Papadum
Vitamin B6 0.285mg 0.234mg Papadum
Folate 219µg 54µg Papadum
Vitamin K 0.4µg 19.2µg Soybean
Tryptophan 0.266mg 0.242mg Papadum
Threonine 0.886mg 0.723mg Papadum
Isoleucine 1.303mg 0.807mg Papadum
Leucine 2.115mg 1.355mg Papadum
Lysine 1.695mg 1.108mg Papadum
Methionine 0.372mg 0.224mg Papadum
Phenylalanine 1.491mg 0.869mg Papadum
Valine 1.434mg 0.831mg Papadum
Histidine 0.715mg 0.449mg Papadum
Cholesterol 4mg 0mg Soybean
Saturated Fat 1.084g 1.297g Papadum
Monounsaturated Fat 0.532g 1.981g Soybean
Polyunsaturated fat 1.148g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
23%
Soybean
Minerals Daily Need Coverage Score
168%
Papadum
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.213g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.