Papadum vs. Soybean meal — In-Depth Nutrition Comparison
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How are Papadum and Soybean meal different?
- Soybean meal has more Copper, Manganese, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin B5, and Folate than Papadum.
- Daily need coverage for Copper from Soybean meal is 111% higher.
- Papadum contains 582 times more Sodium than Soybean meal. While Papadum contains 1745mg of Sodium, Soybean meal contains only 3mg.
Papad and Soy meal, defatted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+151.5%
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Calcium
+70.6%
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Iron
+75.6%
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Magnesium
+12.9%
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Phosphorus
+82.1%
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Potassium
+149%
Contains
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Sodium
-99.8%
Contains
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Zinc
+48.8%
Contains
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Copper
+100.4%
Contains
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Manganese
+143.3%
Contains
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Selenium
+151.5%
Contains
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Calcium
+70.6%
Contains
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Iron
+75.6%
Contains
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Magnesium
+12.9%
Contains
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Phosphorus
+82.1%
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Potassium
+149%
Contains
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Sodium
-99.8%
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Zinc
+48.8%
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Copper
+100.4%
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Manganese
+143.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+25%
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Vitamin B1
+149.5%
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Vitamin B3
+75.7%
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Vitamin B5
+115.5%
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Vitamin B6
+99.6%
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Folate
+38.4%
Equal in Vitamin B2 - 0.251
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Vitamin A
+25%
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Vitamin B1
+149.5%
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Vitamin B3
+75.7%
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Vitamin B5
+115.5%
Contains
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Vitamin B6
+99.6%
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Folate
+38.4%
Equal in Vitamin B2 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+36%
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Carbs
+66.8%
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Other
+40.3%
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Protein
+92.5%
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Water
+98.9%
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Contains
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Fats
+36%
Contains
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Carbs
+66.8%
Contains
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Other
+40.3%
Contains
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Protein
+92.5%
Contains
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Water
+98.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+30.1%
Contains
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Saturated Fat
-75.3%
Equal in Polyunsaturated fat - 1.045
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
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Monounsaturated Fat
+30.1%
Contains
less
Saturated Fat
-75.3%
Equal in Polyunsaturated fat - 1.045
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 35.89g |
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| Protein | 25.56g | 49.2g |
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| Fats | 3.25g | 2.39g |
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| Carbs | 59.87g | 35.89g |
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| Calories | 371kcal | 337kcal |
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| Fiber | 18.6g |
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| Calcium | 143mg | 244mg |
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| Iron | 7.8mg | 13.7mg |
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| Magnesium | 271mg | 306mg |
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| Phosphorus | 385mg | 701mg |
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| Potassium | 1000mg | 2490mg |
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| Sodium | 1745mg | 3mg |
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| Zinc | 3.4mg | 5.06mg |
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| Copper | 0.998mg | 2mg |
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| Manganese | 1.562mg | 3.8mg |
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| Selenium | 8.3µg | 3.3µg |
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| Vitamin A | 50IU | 40IU |
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| Vitamin A RAE | 13µg | 2µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.277mg | 0.691mg |
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| Vitamin B2 | 0.258mg | 0.251mg |
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| Vitamin B3 | 1.472mg | 2.587mg |
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| Vitamin B5 | 0.917mg | 1.976mg |
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| Vitamin B6 | 0.285mg | 0.569mg |
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| Folate | 219µg | 303µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.266mg | 0.653mg |
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| Threonine | 0.886mg | 1.952mg |
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| Isoleucine | 1.303mg | 2.18mg |
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| Leucine | 2.115mg | 3.66mg |
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| Lysine | 1.695mg | 2.991mg |
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| Methionine | 0.372mg | 0.606mg |
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| Phenylalanine | 1.491mg | 2.346mg |
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| Valine | 1.434mg | 2.243mg |
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| Histidine | 0.715mg | 1.212mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.268g |
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| Monounsaturated Fat | 0.532g | 0.409g |
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| Polyunsaturated fat | 1.148g | 1.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
168%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 1742mg)
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.816g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.