foodstruct logo
Find food by nutritional value | Diet analysis

Papadum vs Spätzle - In-Depth Nutrition Comparison

Compare

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1200%
Contains more Calcium +1091.7%
Contains more Potassium +2531.6%
Contains more Magnesium +1190.5%
Contains more Copper +918.4%
Contains more Zinc +423.1%
Contains more Phosphorus +406.6%
Contains less Sodium -90.5%
Contains more Iron +1200%
Contains more Calcium +1091.7%
Contains more Potassium +2531.6%
Contains more Magnesium +1190.5%
Contains more Copper +918.4%
Contains more Zinc +423.1%
Contains more Phosphorus +406.6%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +138.1%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
3
Spätzle
Mineral Summary Score
127
Papadum
13
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
27%
Spätzle
Carbohydrates
60%
Papadum
25%
Spätzle
Fats
15%
Papadum
10%
Spätzle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Spätzle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 1580mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.665g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.4g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Spätzle Opinion
Calories 371 138 Papadum
Protein 25.56 4.54 Papadum
Fats 3.25 2.07 Papadum
Vitamin C 0 0
Carbs 59.87 25.16 Papadum
Cholesterol 4 29 Papadum
Vitamin D 0 Papadum
Iron 7.8 0.6 Papadum
Calcium 143 12 Papadum
Potassium 1000 38 Papadum
Magnesium 271 21 Papadum
Sugars 0 0.4 Spätzle
Fiber 18.6 1.2 Papadum
Copper 0.998 0.098 Papadum
Zinc 3.4 0.65 Papadum
Starch
Phosphorus 385 76 Papadum
Sodium 1745 165 Spätzle
Vitamin A 50 21 Papadum
Vitamin E 0.05 0.17 Spätzle
Vitamin D 0 Papadum
Vitamin B1 0.277 0.03 Papadum
Vitamin B2 0.258 0.02 Papadum
Vitamin B3 1.472 0.4 Papadum
Vitamin B5 0.917 0.263 Papadum
Vitamin B6 0.285 0.046 Papadum
Vitamin B12 0 0.09 Spätzle
Vitamin K 0.4 0 Papadum
Folic acid (B9) 0 0
Trans Fat 0.029 Papadum
Saturated Fat 1.084 0.419 Spätzle
Monounsaturated Fat 0.532 0.581 Spätzle
Polyunsaturated fat 1.148 0.552 Papadum
Tryptophan 0.266 0.043 Papadum
Threonine 0.886 0.138 Papadum
Isoleucine 1.303 0.19 Papadum
Leucine 2.115 0.365 Papadum
Lysine 1.695 0.137 Papadum
Methionine 0.372 0.086 Papadum
Phenylalanine 1.491 0.24 Papadum
Valine 1.434 0.22 Papadum
Histidine 0.715 0.121 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.