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  6. Papadum vs. Spätzle

Papadum vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Papadum and Spätzle

  • Papadum is richer in Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, and Potassium, while Spätzle is higher in Selenium.
  • Papadum covers your daily Copper needs 100% more than Spätzle.
  • Papadum has 31 times more Folate than Spätzle. Papadum has 219µg of Folate, while Spätzle has 7µg.
  • Spätzle is lower in Sodium.

Specific food types used in this comparison are Papad and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Papadum vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Spätzle
Spätzle
Contains more Calcium +1091.7%
Contains more Iron +1200%
Contains more Magnesium +1190.5%
Contains more Phosphorus +406.6%
Contains more Potassium +2531.6%
Contains more Zinc +423.1%
Contains more Copper +918.4%
Contains more Manganese +395.9%
Contains less Sodium -90.5%
Contains more Selenium +188%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +1091.7%
Contains more Iron +1200%
Contains more Magnesium +1190.5%
Contains more Phosphorus +406.6%
Contains more Potassium +2531.6%
Contains more Zinc +423.1%
Contains more Copper +918.4%
Contains more Manganese +395.9%
Contains less Sodium -90.5%
Contains more Selenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
2
Spätzle
Spätzle
Contains more Vitamin A +138.1%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Folate +3028.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +138.1%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Folate +3028.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Spätzle
Spätzle
Contains more Protein +463%
Contains more Fats +57%
Contains more Carbs +138%
Contains more Other +1466%
Contains more Water +1840.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +463%
Contains more Fats +57%
Contains more Carbs +138%
Contains more Other +1466%
Contains more Water +1840.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Spätzle
Spätzle
Contains more Polyunsaturated fat +108%
Contains less Saturated Fat -61.3%
Equal in Monounsaturated Fat - 0.581
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Polyunsaturated fat +108%
Contains less Saturated Fat -61.3%
Equal in Monounsaturated Fat - 0.581

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Spätzle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Spätzle Opinion
Net carbs 41.27g 23.96g Papadum
Protein 25.56g 4.54g Papadum
Fats 3.25g 2.07g Papadum
Carbs 59.87g 25.16g Papadum
Calories 371kcal 138kcal Papadum
Sugar 0g 0.4g Papadum
Fiber 18.6g 1.2g Papadum
Calcium 143mg 12mg Papadum
Iron 7.8mg 0.6mg Papadum
Magnesium 271mg 21mg Papadum
Phosphorus 385mg 76mg Papadum
Potassium 1000mg 38mg Papadum
Sodium 1745mg 165mg Spätzle
Zinc 3.4mg 0.65mg Papadum
Copper 0.998mg 0.098mg Papadum
Manganese 1.562mg 0.315mg Papadum
Selenium 8.3µg 23.9µg Spätzle
Vitamin A 50IU 21IU Papadum
Vitamin A RAE 13µg 6µg Papadum
Vitamin E 0.05mg 0.17mg Spätzle
Vitamin B1 0.277mg 0.03mg Papadum
Vitamin B2 0.258mg 0.02mg Papadum
Vitamin B3 1.472mg 0.4mg Papadum
Vitamin B5 0.917mg 0.263mg Papadum
Vitamin B6 0.285mg 0.046mg Papadum
Folate 219µg 7µg Papadum
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg 0.043mg Papadum
Threonine 0.886mg 0.138mg Papadum
Isoleucine 1.303mg 0.19mg Papadum
Leucine 2.115mg 0.365mg Papadum
Lysine 1.695mg 0.137mg Papadum
Methionine 0.372mg 0.086mg Papadum
Phenylalanine 1.491mg 0.24mg Papadum
Valine 1.434mg 0.22mg Papadum
Histidine 0.715mg 0.121mg Papadum
Cholesterol 4mg 29mg Papadum
Trans Fat 0.029g Papadum
Saturated Fat 1.084g 0.419g Spätzle
Monounsaturated Fat 0.532g 0.581g Spätzle
Polyunsaturated fat 1.148g 0.552g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
6%
Spätzle
Minerals Daily Need Coverage Score
168%
Papadum
32%
Spätzle

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 1580mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.665g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 25mg)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.