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Papadum vs Teff - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Teff
Contains more Potassium +134.2%
Contains more Magnesium +47.3%
Contains more Copper +23.2%
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Equal in Iron - 7.63
Equal in Zinc - 3.63
Contains more Potassium +134.2%
Contains more Magnesium +47.3%
Contains more Copper +23.2%
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Equal in Iron - 7.63
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Teff
Contains more Vitamin A +455.6%
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B5 - 0.942
Contains more Vitamin A +455.6%
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B5 - 0.942

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
24
Teff
Mineral Summary Score
127
Papadum
85
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
80%
Teff
Carbohydrates
60%
Papadum
73%
Teff
Fats
15%
Papadum
11%
Teff

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.635g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 46)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Teff Opinion
Calories 371 367 Papadum
Protein 25.56 13.3 Papadum
Fats 3.25 2.38 Papadum
Vitamin C 0 Papadum
Carbs 59.87 73.13 Teff
Cholesterol 4 Teff
Vitamin D 0 Papadum
Iron 7.8 7.63 Papadum
Calcium 143 180 Teff
Potassium 1000 427 Papadum
Magnesium 271 184 Papadum
Sugars 0 1.84 Teff
Fiber 18.6 8 Papadum
Copper 0.998 0.81 Papadum
Zinc 3.4 3.63 Teff
Starch 36.56 Teff
Phosphorus 385 429 Teff
Sodium 1745 12 Teff
Vitamin A 50 9 Papadum
Vitamin E 0.05 0.08 Teff
Vitamin D 0 Papadum
Vitamin B1 0.277 0.39 Teff
Vitamin B2 0.258 0.27 Teff
Vitamin B3 1.472 3.363 Teff
Vitamin B5 0.917 0.942 Teff
Vitamin B6 0.285 0.482 Teff
Vitamin B12 0 Papadum
Vitamin K 0.4 1.9 Teff
Folic acid (B9) 0 Papadum
Trans Fat
Saturated Fat 1.084 0.449 Teff
Monounsaturated Fat 0.532 0.589 Teff
Polyunsaturated fat 1.148 1.071 Papadum
Tryptophan 0.266 0.139 Papadum
Threonine 0.886 0.51 Papadum
Isoleucine 1.303 0.501 Papadum
Leucine 2.115 1.068 Papadum
Lysine 1.695 0.376 Papadum
Methionine 0.372 0.428 Teff
Phenylalanine 1.491 0.698 Papadum
Valine 1.434 0.686 Papadum
Histidine 0.715 0.301 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.