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  6. Papadum vs. Khorasan wheat

Papadum vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Papadum and Khorasan wheat different?

  • Papadum is richer in Copper, Iron, Magnesium, Fiber, and Potassium, while Khorasan wheat is higher in Selenium, Manganese, Vitamin B3, and Vitamin B1.
  • Khorasan wheat covers your daily need of Selenium 133% more than Papadum.
  • Papadum contains 349 times more Sodium than Khorasan wheat. Papadum contains 1745mg of Sodium, while Khorasan wheat contains 5mg.

Papad and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Papadum vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Khorasan wheat
Khorasan wheat
Contains more Calcium +550%
Contains more Iron +106.9%
Contains more Magnesium +108.5%
Contains more Potassium +148.1%
Contains more Copper +97.2%
Contains less Sodium -99.7%
Contains more Manganese +75.1%
Contains more Selenium +881.9%
Equal in Phosphorus - 364
Equal in Zinc - 3.68
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +550%
Contains more Iron +106.9%
Contains more Magnesium +108.5%
Contains more Potassium +148.1%
Contains more Copper +97.2%
Contains less Sodium -99.7%
Contains more Manganese +75.1%
Contains more Selenium +881.9%
Equal in Phosphorus - 364
Equal in Zinc - 3.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Equal in Vitamin B5 - 0.949
Equal in Vitamin B6 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Protein +75.8%
Contains more Fats +52.6%
Contains more Other +366.1%
Contains more Carbs +17.9%
Contains more Water +217.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +75.8%
Contains more Fats +52.6%
Contains more Other +366.1%
Contains more Carbs +17.9%
Contains more Water +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +149.8%
Contains more Polyunsaturated fat +84.9%
Contains less Saturated Fat -81.9%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +149.8%
Contains more Polyunsaturated fat +84.9%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Khorasan wheat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Khorasan wheat Opinion
Net carbs 41.27g 59.48g Khorasan wheat
Protein 25.56g 14.54g Papadum
Fats 3.25g 2.13g Papadum
Carbs 59.87g 70.58g Khorasan wheat
Calories 371kcal 337kcal Papadum
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Papadum
Fiber 18.6g 11.1g Papadum
Calcium 143mg 22mg Papadum
Iron 7.8mg 3.77mg Papadum
Magnesium 271mg 130mg Papadum
Phosphorus 385mg 364mg Papadum
Potassium 1000mg 403mg Papadum
Sodium 1745mg 5mg Khorasan wheat
Zinc 3.4mg 3.68mg Khorasan wheat
Copper 0.998mg 0.506mg Papadum
Manganese 1.562mg 2.735mg Khorasan wheat
Selenium 8.3µg 81.5µg Khorasan wheat
Vitamin A 50IU 10IU Papadum
Vitamin A RAE 13µg 1µg Papadum
Vitamin E 0.05mg 0.61mg Khorasan wheat
Vitamin B1 0.277mg 0.566mg Khorasan wheat
Vitamin B2 0.258mg 0.184mg Papadum
Vitamin B3 1.472mg 6.375mg Khorasan wheat
Vitamin B5 0.917mg 0.949mg Khorasan wheat
Vitamin B6 0.285mg 0.259mg Papadum
Folate 219µg Papadum
Vitamin K 0.4µg 1.8µg Khorasan wheat
Tryptophan 0.266mg 0.13mg Papadum
Threonine 0.886mg 0.442mg Papadum
Isoleucine 1.303mg 0.566mg Papadum
Leucine 2.115mg 1.112mg Papadum
Lysine 1.695mg 0.416mg Papadum
Methionine 0.372mg 0.251mg Papadum
Phenylalanine 1.491mg 0.772mg Papadum
Valine 1.434mg 0.687mg Papadum
Histidine 0.715mg 0.379mg Papadum
Cholesterol 4mg 0mg Khorasan wheat
Trans Fat 0.005g Papadum
Saturated Fat 1.084g 0.196g Khorasan wheat
Monounsaturated Fat 0.532g 0.213g Papadum
Polyunsaturated fat 1.148g 0.621g Papadum
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
36%
Khorasan wheat
Minerals Daily Need Coverage Score
168%
Papadum
150%
Khorasan wheat

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.