Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Flour

Papadum vs. Flour — In-Depth Nutrition Comparison

Compare

Differences between Papadum and Flour

  • Papadum is higher in Copper, Fiber, Magnesium, Phosphorus, Iron, and Manganese, however, Flour is richer in Selenium, Vitamin B1, and Vitamin B3.
  • Papadum's daily need coverage for Copper is 95% higher.
  • Papadum has 873 times more Sodium than Flour. While Papadum has 1745mg of Sodium, Flour has only 2mg.

The food types used in this comparison are Papad and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Papadum vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Flour
Flour
Contains more Calcium +853.3%
Contains more Iron +68.1%
Contains more Magnesium +1131.8%
Contains more Phosphorus +256.5%
Contains more Potassium +834.6%
Contains more Zinc +385.7%
Contains more Copper +593.1%
Contains more Manganese +129%
Contains less Sodium -99.9%
Contains more Selenium +308.4%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +853.3%
Contains more Iron +68.1%
Contains more Magnesium +1131.8%
Contains more Phosphorus +256.5%
Contains more Potassium +834.6%
Contains more Zinc +385.7%
Contains more Copper +593.1%
Contains more Manganese +129%
Contains less Sodium -99.9%
Contains more Selenium +308.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
5
:
4
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B5 +109.4%
Contains more Vitamin B6 +547.7%
Contains more Folate +19.7%
Contains more Vitamin K +33.3%
Contains more Vitamin E +20%
Contains more Vitamin B1 +183.4%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +301.1%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +109.4%
Contains more Vitamin B6 +547.7%
Contains more Folate +19.7%
Contains more Vitamin K +33.3%
Contains more Vitamin E +20%
Contains more Vitamin B1 +183.4%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +301.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Flour
Flour
Contains more Protein +147.4%
Contains more Fats +231.6%
Contains more Other +1602.2%
Contains more Carbs +27.5%
Contains more Water +241.5%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +147.4%
Contains more Fats +231.6%
Contains more Other +1602.2%
Contains more Carbs +27.5%
Contains more Water +241.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +511.5%
Contains more Polyunsaturated fat +178%
Contains less Saturated Fat -85.7%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +511.5%
Contains more Polyunsaturated fat +178%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Flour Opinion
Net carbs 41.27g 73.61g Flour
Protein 25.56g 10.33g Papadum
Fats 3.25g 0.98g Papadum
Carbs 59.87g 76.31g Flour
Calories 371kcal 364kcal Papadum
Sugar 0g 0.27g Papadum
Fiber 18.6g 2.7g Papadum
Calcium 143mg 15mg Papadum
Iron 7.8mg 4.64mg Papadum
Magnesium 271mg 22mg Papadum
Phosphorus 385mg 108mg Papadum
Potassium 1000mg 107mg Papadum
Sodium 1745mg 2mg Flour
Zinc 3.4mg 0.7mg Papadum
Copper 0.998mg 0.144mg Papadum
Manganese 1.562mg 0.682mg Papadum
Selenium 8.3µg 33.9µg Flour
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.06mg Flour
Vitamin B1 0.277mg 0.785mg Flour
Vitamin B2 0.258mg 0.494mg Flour
Vitamin B3 1.472mg 5.904mg Flour
Vitamin B5 0.917mg 0.438mg Papadum
Vitamin B6 0.285mg 0.044mg Papadum
Folate 219µg 183µg Papadum
Vitamin K 0.4µg 0.3µg Papadum
Tryptophan 0.266mg 0.127mg Papadum
Threonine 0.886mg 0.281mg Papadum
Isoleucine 1.303mg 0.357mg Papadum
Leucine 2.115mg 0.71mg Papadum
Lysine 1.695mg 0.228mg Papadum
Methionine 0.372mg 0.183mg Papadum
Phenylalanine 1.491mg 0.52mg Papadum
Valine 1.434mg 0.415mg Papadum
Histidine 0.715mg 0.23mg Papadum
Cholesterol 4mg 0mg Flour
Saturated Fat 1.084g 0.155g Flour
Monounsaturated Fat 0.532g 0.087g Papadum
Polyunsaturated fat 1.148g 0.413g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
50%
Flour
Minerals Daily Need Coverage Score
168%
Papadum
59%
Flour

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 26)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.929g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.