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Papaya vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 2.94g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Blackberry
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Blackberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
20
Blackberry
Mineral Summary Score
7
Papaya
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
Contains more Potassium +12.3%
Contains more Iron +148%
Contains more Calcium +45%
Contains more Copper +266.7%
Contains more Zinc +562.5%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Equal in Magnesium - 20
Contains more Potassium +12.3%
Contains more Iron +148%
Contains more Calcium +45%
Contains more Copper +266.7%
Contains more Zinc +562.5%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Vitamin C +190%
Contains more Vitamin A +343.9%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +190%
Contains more Vitamin A +343.9%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
8%
Blackberry
Carbohydrates
11%
Papaya
10%
Blackberry
Fats
1%
Papaya
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Blackberry Opinion
Calories 43 43
Protein 0.47 1.39 Blackberry
Fats 0.26 0.49 Blackberry
Vitamin C 60.9 21 Papaya
Carbs 10.82 9.61 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.62 Blackberry
Calcium 20 29 Blackberry
Potassium 182 162 Papaya
Magnesium 21 20 Papaya
Sugars 7.82 4.88 Papaya
Fiber 1.7 5.3 Blackberry
Copper 0.045 0.165 Blackberry
Zinc 0.08 0.53 Blackberry
Starch 0 0
Phosphorus 10 22 Blackberry
Sodium 8 1 Blackberry
Vitamin A 950 214 Papaya
Vitamin E 0.3 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.023 0.02 Papaya
Vitamin B2 0.027 0.026 Papaya
Vitamin B3 0.357 0.646 Blackberry
Vitamin B5 0.191 0.276 Blackberry
Vitamin B6 0.038 0.03 Papaya
Vitamin B12 0 0
Vitamin K 2.6 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.014 Blackberry
Monounsaturated Fat 0.072 0.047 Papaya
Polyunsaturated fat 0.058 0.28 Blackberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.