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Papaya vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 2.1g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Common plum
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
10
Common plum
Mineral Summary Score
7
Papaya
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
4
:
Contains more Iron +47.1%
Contains more Calcium +233.3%
Contains more Potassium +15.9%
Contains more Magnesium +200%
Contains more Copper +26.7%
Contains more Zinc +25%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Iron +47.1%
Contains more Calcium +233.3%
Contains more Potassium +15.9%
Contains more Magnesium +200%
Contains more Copper +26.7%
Contains more Zinc +25%
Contains more Phosphorus +60%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
6
:
Contains more Vitamin C +541.1%
Contains more Vitamin A +175.4%
Contains more Vitamin E +15.4%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +31%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +146.2%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +541.1%
Contains more Vitamin A +175.4%
Contains more Vitamin E +15.4%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +31%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +16.8%
Contains more Vitamin K +146.2%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
4%
Common plum
Carbohydrates
11%
Papaya
11%
Common plum
Fats
1%
Papaya
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Common plum Opinion
Calories 43 46 Common plum
Protein 0.47 0.7 Common plum
Fats 0.26 0.28 Common plum
Vitamin C 60.9 9.5 Papaya
Carbs 10.82 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.17 Papaya
Calcium 20 6 Papaya
Potassium 182 157 Papaya
Magnesium 21 7 Papaya
Sugars 7.82 9.92 Common plum
Fiber 1.7 1.4 Papaya
Copper 0.045 0.057 Common plum
Zinc 0.08 0.1 Common plum
Starch 0 0
Phosphorus 10 16 Common plum
Sodium 8 0 Common plum
Vitamin A 950 345 Papaya
Vitamin E 0.3 0.26 Papaya
Vitamin D 0 0
Vitamin B1 0.023 0.028 Common plum
Vitamin B2 0.027 0.026 Papaya
Vitamin B3 0.357 0.417 Common plum
Vitamin B5 0.191 0.135 Papaya
Vitamin B6 0.038 0.029 Papaya
Vitamin B12 0 0
Vitamin K 2.6 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.017 Common plum
Monounsaturated Fat 0.072 0.134 Common plum
Polyunsaturated fat 0.058 0.044 Papaya
Tryptophan 0.008 0.009 Common plum
Threonine 0.011 0.01 Papaya
Isoleucine 0.008 0.014 Common plum
Leucine 0.016 0.015 Papaya
Lysine 0.025 0.016 Papaya
Methionine 0.002 0.008 Common plum
Phenylalanine 0.009 0.014 Common plum
Valine 0.01 0.016 Common plum
Histidine 0.005 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.