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  6. Papaya vs. Grape

Papaya vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Papaya and Grape?

  • Papaya is higher in Vitamin C, and Folate, yet Grape is higher in Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Papaya's daily need coverage for Vitamin C is 63% more.
  • Papaya has 9 times more Folate than Grape. While Papaya has 37µg of Folate, Grape has only 4µg.
  • The amount of Sugar in Papaya is lower.

We used Papayas, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Papaya vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
4
Grape
Grape
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Zinc +100%
Contains more Copper +12.5%
Contains more Selenium +500%
Contains more Iron +16%
Contains less Sodium -75%
Contains more Manganese +1695%
Equal in Phosphorus - 10
Equal in Potassium - 191
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Zinc +100%
Contains more Copper +12.5%
Contains more Selenium +500%
Contains more Iron +16%
Contains less Sodium -75%
Contains more Manganese +1695%
Equal in Phosphorus - 10
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
:
4
Grape
Grape
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin C +1422.5%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Folate +825%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin C +1422.5%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Folate +825%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Grape
Grape
Contains more Protein +34%
Contains more Fats +34.6%
Contains more Carbs +58.5%
Contains more Other +46.2%
Equal in Water - 81.3
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +34%
Contains more Fats +34.6%
Contains more Carbs +58.5%
Contains more Other +46.2%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
:
1
Grape
Grape
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +75.9%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Grape Opinion
Net carbs 9.12g 16.25g Grape
Protein 0.47g 0.63g Grape
Fats 0.26g 0.35g Grape
Carbs 10.82g 17.15g Grape
Calories 43kcal 67kcal Grape
Fructose 3.73g Papaya
Sugar 7.82g 16.25g Papaya
Fiber 1.7g 0.9g Papaya
Calcium 20mg 14mg Papaya
Iron 0.25mg 0.29mg Grape
Magnesium 21mg 5mg Papaya
Phosphorus 10mg 10mg
Potassium 182mg 191mg Grape
Sodium 8mg 2mg Grape
Zinc 0.08mg 0.04mg Papaya
Copper 0.045mg 0.04mg Papaya
Manganese 0.04mg 0.718mg Grape
Selenium 0.6µg 0.1µg Papaya
Vitamin A 950IU 100IU Papaya
Vitamin A RAE 47µg 5µg Papaya
Vitamin E 0.3mg 0.19mg Papaya
Vitamin C 60.9mg 4mg Papaya
Vitamin B1 0.023mg 0.092mg Grape
Vitamin B2 0.027mg 0.057mg Grape
Vitamin B3 0.357mg 0.3mg Papaya
Vitamin B5 0.191mg 0.024mg Papaya
Vitamin B6 0.038mg 0.11mg Grape
Folate 37µg 4µg Papaya
Vitamin K 2.6µg 14.6µg Grape
Tryptophan 0.008mg 0.003mg Papaya
Threonine 0.011mg 0.017mg Grape
Isoleucine 0.008mg 0.005mg Papaya
Leucine 0.016mg 0.013mg Papaya
Lysine 0.025mg 0.014mg Papaya
Methionine 0.002mg 0.021mg Grape
Phenylalanine 0.009mg 0.013mg Grape
Valine 0.01mg 0.017mg Grape
Histidine 0.005mg 0.023mg Grape
Saturated Fat 0.081g 0.114g Papaya
Monounsaturated Fat 0.072g 0.014g Papaya
Polyunsaturated fat 0.058g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
11%
Grape
Minerals Daily Need Coverage Score
8%
Papaya
15%
Grape

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 8.43g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 11)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.