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Papaya vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 8.43g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
11
Grape
Mineral Summary Score
7
Papaya
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
4
:
3
Grape
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Copper +12.5%
Contains more Zinc +100%
Contains more Iron +16%
Contains less Sodium -75%
Equal in Potassium - 191
Equal in Phosphorus - 10
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Copper +12.5%
Contains more Zinc +100%
Contains more Iron +16%
Contains less Sodium -75%
Equal in Potassium - 191
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
4
Grape
Contains more Vitamin C +1422.5%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1422.5%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
4%
Grape
Carbohydrates
11%
Papaya
17%
Grape
Fats
1%
Papaya
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Grape Opinion
Calories 43 67 Grape
Protein 0.47 0.63 Grape
Fats 0.26 0.35 Grape
Vitamin C 60.9 4 Papaya
Carbs 10.82 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.29 Grape
Calcium 20 14 Papaya
Potassium 182 191 Grape
Magnesium 21 5 Papaya
Sugars 7.82 16.25 Grape
Fiber 1.7 0.9 Papaya
Copper 0.045 0.04 Papaya
Zinc 0.08 0.04 Papaya
Starch 0 Papaya
Phosphorus 10 10
Sodium 8 2 Grape
Vitamin A 950 100 Papaya
Vitamin E 0.3 0.19 Papaya
Vitamin D 0 0
Vitamin B1 0.023 0.092 Grape
Vitamin B2 0.027 0.057 Grape
Vitamin B3 0.357 0.3 Papaya
Vitamin B5 0.191 0.024 Papaya
Vitamin B6 0.038 0.11 Grape
Vitamin B12 0 0
Vitamin K 2.6 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.114 Papaya
Monounsaturated Fat 0.072 0.014 Papaya
Polyunsaturated fat 0.058 0.102 Grape
Tryptophan 0.008 0.003 Papaya
Threonine 0.011 0.017 Grape
Isoleucine 0.008 0.005 Papaya
Leucine 0.016 0.013 Papaya
Lysine 0.025 0.014 Papaya
Methionine 0.002 0.021 Grape
Phenylalanine 0.009 0.013 Grape
Valine 0.01 0.017 Grape
Histidine 0.005 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.