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  6. Papaya vs. Jackfruit

Papaya vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between Papaya and Jackfruit

  • Papaya has more Vitamin C, however, Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1.
  • Papaya covers your daily Vitamin C needs 52% more than Jackfruit.
  • Papaya contains less Sugar.

Specific food types used in this comparison are Papayas, raw and Jackfruit, raw.

Infographic

Papaya vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
:
8
Jackfruit
Jackfruit
Contains more Calcium +20%
Contains more Magnesium +38.1%
Contains more Phosphorus +110%
Contains more Potassium +146.2%
Contains less Sodium -75%
Contains more Zinc +62.5%
Contains more Copper +68.9%
Equal in Iron - 0.23
Equal in Manganese - 0.043
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +20%
Contains more Magnesium +38.1%
Contains more Phosphorus +110%
Contains more Potassium +146.2%
Contains less Sodium -75%
Contains more Zinc +62.5%
Contains more Copper +68.9%
Equal in Iron - 0.23
Equal in Manganese - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
6
Jackfruit
Jackfruit
Contains more Vitamin A +763.6%
Contains more Vitamin C +344.5%
Contains more Folate +54.2%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +763.6%
Contains more Vitamin C +344.5%
Contains more Folate +54.2%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
:
4
Jackfruit
Jackfruit
Contains more Water +19.9%
Contains more Protein +266%
Contains more Fats +146.2%
Contains more Carbs +114.9%
Contains more Other +138.5%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +19.9%
Contains more Protein +266%
Contains more Fats +146.2%
Contains more Carbs +114.9%
Contains more Other +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +62.1%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +62.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
0
:
4
Jackfruit
Jackfruit
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +131.8%
Contains more Fructose +146.4%
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +131.8%
Contains more Fructose +146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Jackfruit Opinion
Net carbs 9.12g 21.75g Jackfruit
Protein 0.47g 1.72g Jackfruit
Fats 0.26g 0.64g Jackfruit
Carbs 10.82g 23.25g Jackfruit
Calories 43kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 3.73g 9.19g Jackfruit
Sugar 7.82g 19.08g Papaya
Fiber 1.7g 1.5g Papaya
Calcium 20mg 24mg Jackfruit
Iron 0.25mg 0.23mg Papaya
Magnesium 21mg 29mg Jackfruit
Phosphorus 10mg 21mg Jackfruit
Potassium 182mg 448mg Jackfruit
Sodium 8mg 2mg Jackfruit
Zinc 0.08mg 0.13mg Jackfruit
Copper 0.045mg 0.076mg Jackfruit
Manganese 0.04mg 0.043mg Jackfruit
Selenium 0.6µg Papaya
Vitamin A 950IU 110IU Papaya
Vitamin A RAE 47µg 5µg Papaya
Vitamin E 0.3mg 0.34mg Jackfruit
Vitamin C 60.9mg 13.7mg Papaya
Vitamin B1 0.023mg 0.105mg Jackfruit
Vitamin B2 0.027mg 0.055mg Jackfruit
Vitamin B3 0.357mg 0.92mg Jackfruit
Vitamin B5 0.191mg 0.235mg Jackfruit
Vitamin B6 0.038mg 0.329mg Jackfruit
Folate 37µg 24µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg 0.034mg Jackfruit
Threonine 0.011mg 0.086mg Jackfruit
Isoleucine 0.008mg 0.069mg Jackfruit
Leucine 0.016mg 0.103mg Jackfruit
Lysine 0.025mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.009mg 0.052mg Jackfruit
Valine 0.01mg 0.086mg Jackfruit
Histidine 0.005mg 0.034mg Jackfruit
Saturated Fat 0.081g 0.195g Papaya
Monounsaturated Fat 0.072g 0.155g Jackfruit
Polyunsaturated fat 0.058g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
19%
Jackfruit
Minerals Daily Need Coverage Score
8%
Papaya
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 37)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.