Papaya vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between Papaya and Kumquat
- Papaya is higher in Vitamin C, yet Kumquat is higher in Fiber, Iron, and Copper.
- Kumquat covers your daily Fiber needs 19% more than Papaya.
- Papaya contains 2 times more Folate than Kumquat. While Papaya contains 37µg of Folate, Kumquat contains only 17µg.
Food varieties used in this article are Papayas, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-20%
Contains
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Selenium
+∞%
Contains
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Calcium
+210%
Contains
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Iron
+244%
Contains
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Phosphorus
+90%
Contains
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Zinc
+112.5%
Contains
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Copper
+111.1%
Contains
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Manganese
+237.5%
Equal in Magnesium - 20
Equal in Potassium - 186
Contains
less
Sodium
-20%
Contains
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Selenium
+∞%
Contains
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Calcium
+210%
Contains
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Iron
+244%
Contains
more
Phosphorus
+90%
Contains
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Zinc
+112.5%
Contains
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Copper
+111.1%
Contains
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Manganese
+237.5%
Equal in Magnesium - 20
Equal in Potassium - 186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+227.6%
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Vitamin E
+100%
Contains
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Vitamin C
+38.7%
Contains
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Folate
+117.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+60.9%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+20.2%
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036
Contains
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Vitamin A
+227.6%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+38.7%
Contains
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Folate
+117.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+60.9%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+20.2%
Equal in Vitamin B5 - 0.208
Equal in Vitamin B6 - 0.036
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300%
Contains
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Fats
+230.8%
Contains
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Carbs
+47%
Contains
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Other
+30.8%
Equal in Water - 80.85
Contains
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Protein
+300%
Contains
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Fats
+230.8%
Contains
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Carbs
+47%
Contains
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Other
+30.8%
Equal in Water - 80.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+113.9%
Contains
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Polyunsaturated fat
+194.8%
Contains
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Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+113.9%
Contains
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Polyunsaturated fat
+194.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 9.4g |
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| Protein | 0.47g | 1.88g |
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| Fats | 0.26g | 0.86g |
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| Carbs | 10.82g | 15.9g |
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| Calories | 43kcal | 71kcal |
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| Fructose | 3.73g |
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| Sugar | 7.82g | 9.36g |
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| Fiber | 1.7g | 6.5g |
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| Calcium | 20mg | 62mg |
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| Iron | 0.25mg | 0.86mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 10mg | 19mg |
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| Potassium | 182mg | 186mg |
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| Sodium | 8mg | 10mg |
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| Zinc | 0.08mg | 0.17mg |
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| Copper | 0.045mg | 0.095mg |
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| Manganese | 0.04mg | 0.135mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 950IU | 290IU |
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| Vitamin A RAE | 47µg | 15µg |
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| Vitamin E | 0.3mg | 0.15mg |
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| Vitamin C | 60.9mg | 43.9mg |
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| Vitamin B1 | 0.023mg | 0.037mg |
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| Vitamin B2 | 0.027mg | 0.09mg |
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| Vitamin B3 | 0.357mg | 0.429mg |
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| Vitamin B5 | 0.191mg | 0.208mg |
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| Vitamin B6 | 0.038mg | 0.036mg |
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| Folate | 37µg | 17µg |
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| Vitamin K | 2.6µg | 0µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.081g | 0.103g |
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| Monounsaturated Fat | 0.072g | 0.154g |
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| Polyunsaturated fat | 0.058g | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Papaya is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 29)
Which food is cheaper?
Kumquat is cheaper (difference - $0.2)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.