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Papaya vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.28g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 2mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Mulberry
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Mulberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
22
Mulberry
Mineral Summary Score
7
Papaya
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
Contains more Magnesium +16.7%
Contains less Sodium -20%
Contains more Iron +640%
Contains more Calcium +95%
Contains more Copper +33.3%
Contains more Zinc +50%
Contains more Phosphorus +280%
Equal in Potassium - 194
Contains more Magnesium +16.7%
Contains less Sodium -20%
Contains more Iron +640%
Contains more Calcium +95%
Contains more Copper +33.3%
Contains more Zinc +50%
Contains more Phosphorus +280%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
3
:
Contains more Vitamin C +67.3%
Contains more Vitamin A +3700%
Contains more Vitamin E +190%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +200%
Contains more Vitamin C +67.3%
Contains more Vitamin A +3700%
Contains more Vitamin E +190%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
9%
Mulberry
Carbohydrates
11%
Papaya
10%
Mulberry
Fats
1%
Papaya
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Mulberry Opinion
Calories 43 43
Protein 0.47 1.44 Mulberry
Fats 0.26 0.39 Mulberry
Vitamin C 60.9 36.4 Papaya
Carbs 10.82 9.8 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 1.85 Mulberry
Calcium 20 39 Mulberry
Potassium 182 194 Mulberry
Magnesium 21 18 Papaya
Sugars 7.82 8.1 Mulberry
Fiber 1.7 1.7
Copper 0.045 0.06 Mulberry
Zinc 0.08 0.12 Mulberry
Starch 0 Papaya
Phosphorus 10 38 Mulberry
Sodium 8 10 Papaya
Vitamin A 950 25 Papaya
Vitamin E 0.3 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.023 0.029 Mulberry
Vitamin B2 0.027 0.101 Mulberry
Vitamin B3 0.357 0.62 Mulberry
Vitamin B5 0.191 Papaya
Vitamin B6 0.038 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 2.6 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.027 Mulberry
Monounsaturated Fat 0.072 0.041 Papaya
Polyunsaturated fat 0.058 0.207 Mulberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.