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Papaya vs Mustard Greens - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 12mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.2)
Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 6.5g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Mustard Greens
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
134
Mustard Greens
Mineral Summary Score
7
Papaya
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
1
:
Contains less Sodium -60%
Contains more Iron +556%
Contains more Calcium +475%
Contains more Potassium +111%
Contains more Magnesium +52.4%
Contains more Copper +266.7%
Contains more Zinc +212.5%
Contains more Phosphorus +480%
Contains less Sodium -60%
Contains more Iron +556%
Contains more Calcium +475%
Contains more Potassium +111%
Contains more Magnesium +52.4%
Contains more Copper +266.7%
Contains more Zinc +212.5%
Contains more Phosphorus +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
0
:
Contains more Vitamin C +14.9%
Contains more Vitamin A +218.3%
Contains more Vitamin E +570%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +307.4%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B6 +373.7%
Contains more Vitamin K +9803.8%
Equal in Vitamin B5 - 0.21
Contains more Vitamin C +14.9%
Contains more Vitamin A +218.3%
Contains more Vitamin E +570%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +307.4%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B6 +373.7%
Contains more Vitamin K +9803.8%
Equal in Vitamin B5 - 0.21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
17%
Mustard Greens
Carbohydrates
11%
Papaya
5%
Mustard Greens
Fats
1%
Papaya
2%
Mustard Greens

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Mustard Greens Opinion
Calories 43 27 Papaya
Protein 0.47 2.86 Mustard Greens
Fats 0.26 0.42 Mustard Greens
Vitamin C 60.9 70 Mustard Greens
Carbs 10.82 4.67 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 1.64 Mustard Greens
Calcium 20 115 Mustard Greens
Potassium 182 384 Mustard Greens
Magnesium 21 32 Mustard Greens
Sugars 7.82 1.32 Papaya
Fiber 1.7 3.2 Mustard Greens
Copper 0.045 0.165 Mustard Greens
Zinc 0.08 0.25 Mustard Greens
Starch 0 Papaya
Phosphorus 10 58 Mustard Greens
Sodium 8 20 Papaya
Vitamin A 950 3024 Mustard Greens
Vitamin E 0.3 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.023 0.08 Mustard Greens
Vitamin B2 0.027 0.11 Mustard Greens
Vitamin B3 0.357 0.8 Mustard Greens
Vitamin B5 0.191 0.21 Mustard Greens
Vitamin B6 0.038 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 2.6 257.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.01 Mustard Greens
Monounsaturated Fat 0.072 0.092 Mustard Greens
Polyunsaturated fat 0.058 0.038 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.