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Papaya vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.069999999999999g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Nectarine
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
9
Nectarine
Mineral Summary Score
7
Papaya
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
Contains more Calcium +233.3%
Contains more Magnesium +133.3%
Contains more Iron +12%
Contains more Potassium +10.4%
Contains more Copper +91.1%
Contains more Zinc +112.5%
Contains more Phosphorus +160%
Contains less Sodium -100%
Contains more Calcium +233.3%
Contains more Magnesium +133.3%
Contains more Iron +12%
Contains more Potassium +10.4%
Contains more Copper +91.1%
Contains more Zinc +112.5%
Contains more Phosphorus +160%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Vitamin C +1027.8%
Contains more Vitamin A +186.1%
Contains more Vitamin B6 +52%
Contains more Vitamin K +18.2%
Contains more Vitamin E +156.7%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +215.1%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.185
Contains more Vitamin C +1027.8%
Contains more Vitamin A +186.1%
Contains more Vitamin B6 +52%
Contains more Vitamin K +18.2%
Contains more Vitamin E +156.7%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +215.1%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.185

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
6%
Nectarine
Carbohydrates
11%
Papaya
11%
Nectarine
Fats
1%
Papaya
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Nectarine Opinion
Calories 43 44 Nectarine
Protein 0.47 1.06 Nectarine
Fats 0.26 0.32 Nectarine
Vitamin C 60.9 5.4 Papaya
Carbs 10.82 10.55 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.28 Nectarine
Calcium 20 6 Papaya
Potassium 182 201 Nectarine
Magnesium 21 9 Papaya
Sugars 7.82 7.89 Nectarine
Fiber 1.7 1.7
Copper 0.045 0.086 Nectarine
Zinc 0.08 0.17 Nectarine
Starch 0 0.07 Nectarine
Phosphorus 10 26 Nectarine
Sodium 8 0 Nectarine
Vitamin A 950 332 Papaya
Vitamin E 0.3 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.023 0.034 Nectarine
Vitamin B2 0.027 0.027
Vitamin B3 0.357 1.125 Nectarine
Vitamin B5 0.191 0.185 Papaya
Vitamin B6 0.038 0.025 Papaya
Vitamin B12 0 0
Vitamin K 2.6 2.2 Papaya
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.025 Nectarine
Monounsaturated Fat 0.072 0.088 Nectarine
Polyunsaturated fat 0.058 0.113 Nectarine
Tryptophan 0.008 0.005 Papaya
Threonine 0.011 0.009 Papaya
Isoleucine 0.008 0.009 Nectarine
Leucine 0.016 0.014 Papaya
Lysine 0.025 0.016 Papaya
Methionine 0.002 0.006 Nectarine
Phenylalanine 0.009 0.021 Nectarine
Valine 0.01 0.013 Nectarine
Histidine 0.005 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.