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Papaya vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.58g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Orange juice
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
25
Orange juice
Mineral Summary Score
7
Papaya
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Iron +25%
Contains more Calcium +81.8%
Contains more Magnesium +90.9%
Contains more Zinc +60%
Contains more Phosphorus +70%
Contains less Sodium -87.5%
Equal in Potassium - 200
Equal in Copper - 0.044
Contains more Iron +25%
Contains more Calcium +81.8%
Contains more Magnesium +90.9%
Contains more Zinc +60%
Contains more Phosphorus +70%
Contains less Sodium -87.5%
Equal in Potassium - 200
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Vitamin C +21.8%
Contains more Vitamin A +375%
Contains more Vitamin E +650%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +12%
Equal in Vitamin B5 - 0.19
Equal in Vitamin B6 - 0.04
Contains more Vitamin C +21.8%
Contains more Vitamin A +375%
Contains more Vitamin E +650%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +12%
Equal in Vitamin B5 - 0.19
Equal in Vitamin B6 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
4%
Orange juice
Carbohydrates
11%
Papaya
10%
Orange juice
Fats
1%
Papaya
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Orange juice Opinion
Calories 43 45 Orange juice
Protein 0.47 0.7 Orange juice
Fats 0.26 0.2 Papaya
Vitamin C 60.9 50 Papaya
Carbs 10.82 10.4 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.2 Papaya
Calcium 20 11 Papaya
Potassium 182 200 Orange juice
Magnesium 21 11 Papaya
Sugars 7.82 8.4 Orange juice
Fiber 1.7 0.2 Papaya
Copper 0.045 0.044 Papaya
Zinc 0.08 0.05 Papaya
Starch 0 Papaya
Phosphorus 10 17 Orange juice
Sodium 8 1 Orange juice
Vitamin A 950 200 Papaya
Vitamin E 0.3 0.04 Papaya
Vitamin D 0 0
Vitamin B1 0.023 0.09 Orange juice
Vitamin B2 0.027 0.03 Orange juice
Vitamin B3 0.357 0.4 Orange juice
Vitamin B5 0.191 0.19 Papaya
Vitamin B6 0.038 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 2.6 0.1 Papaya
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.024 Orange juice
Monounsaturated Fat 0.072 0.036 Papaya
Polyunsaturated fat 0.058 0.04 Papaya
Tryptophan 0.008 0.002 Papaya
Threonine 0.011 0.008 Papaya
Isoleucine 0.008 0.008
Leucine 0.016 0.013 Papaya
Lysine 0.025 0.009 Papaya
Methionine 0.002 0.003 Orange juice
Phenylalanine 0.009 0.009
Valine 0.01 0.011 Orange juice
Histidine 0.005 0.003 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.