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Papaya vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.6)
Which food contains less Sugars?
Jalapeño
Jalapeño contains less Sugars (difference - 3.7g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Jalapeño
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
74
Jalapeño
Mineral Summary Score
7
Papaya
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
Contains more Calcium +66.7%
Contains more Magnesium +40%
Contains more Potassium +36.3%
Contains more Zinc +75%
Contains more Phosphorus +160%
Contains less Sodium -62.5%
Equal in Iron - 0.25
Equal in Copper - 0.046
Contains more Calcium +66.7%
Contains more Magnesium +40%
Contains more Potassium +36.3%
Contains more Zinc +75%
Contains more Phosphorus +160%
Contains less Sodium -62.5%
Equal in Iron - 0.25
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
0
:
Contains more Vitamin C +94.7%
Contains more Vitamin A +13.5%
Contains more Vitamin E +1093.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +258.5%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +1002.6%
Contains more Vitamin K +611.5%
Contains more Vitamin C +94.7%
Contains more Vitamin A +13.5%
Contains more Vitamin E +1093.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +258.5%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +1002.6%
Contains more Vitamin K +611.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
5%
Jalapeño
Carbohydrates
11%
Papaya
7%
Jalapeño
Fats
1%
Papaya
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Jalapeño Opinion
Calories 43 29 Papaya
Protein 0.47 0.91 Jalapeño
Fats 0.26 0.37 Jalapeño
Vitamin C 60.9 118.6 Jalapeño
Carbs 10.82 6.5 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.25
Calcium 20 12 Papaya
Potassium 182 248 Jalapeño
Magnesium 21 15 Papaya
Sugars 7.82 4.12 Papaya
Fiber 1.7 2.8 Jalapeño
Copper 0.045 0.046 Jalapeño
Zinc 0.08 0.14 Jalapeño
Starch 0 Papaya
Phosphorus 10 26 Jalapeño
Sodium 8 3 Jalapeño
Vitamin A 950 1078 Jalapeño
Vitamin E 0.3 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.023 0.04 Jalapeño
Vitamin B2 0.027 0.07 Jalapeño
Vitamin B3 0.357 1.28 Jalapeño
Vitamin B5 0.191 0.315 Jalapeño
Vitamin B6 0.038 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 2.6 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.081 0.092 Papaya
Monounsaturated Fat 0.072 0.029 Papaya
Polyunsaturated fat 0.058 0.112 Jalapeño
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.