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Papaya vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 7.82g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 24)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.2)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Peruvian groundcherry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Papaya
14
Peruvian groundcherry
Mineral Summary Score
7
Papaya
4
Peruvian groundcherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Calcium +122.2%
Contains more Iron +300%
Contains more Phosphorus +300%
Contains more Calcium +122.2%
Contains more Iron +300%
Contains more Phosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
8
:
Contains more Vitamin C +453.6%
Contains more Vitamin A +31.9%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +684.3%
Contains more Vitamin C +453.6%
Contains more Vitamin A +31.9%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +684.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
11%
Peruvian groundcherry
Carbohydrates
11%
Papaya
11%
Peruvian groundcherry
Fats
1%
Papaya
3%
Peruvian groundcherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Peruvian groundcherry Opinion
Calories 43 53 Peruvian groundcherry
Protein 0.47 1.9 Peruvian groundcherry
Fats 0.26 0.7 Peruvian groundcherry
Vitamin C 60.9 11 Papaya
Carbs 10.82 11.2 Peruvian groundcherry
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.25 1 Peruvian groundcherry
Calcium 20 9 Papaya
Potassium 182 Papaya
Magnesium 21 Papaya
Sugars 7.82 Papaya
Fiber 1.7 Papaya
Copper 0.045 Papaya
Zinc 0.08 Papaya
Starch 0 Papaya
Phosphorus 10 40 Peruvian groundcherry
Sodium 8 Peruvian groundcherry
Vitamin A 950 720 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.023 0.11 Peruvian groundcherry
Vitamin B2 0.027 0.04 Peruvian groundcherry
Vitamin B3 0.357 2.8 Peruvian groundcherry
Vitamin B5 0.191 Papaya
Vitamin B6 0.038 Papaya
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folic acid (B9) 0 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Peruvian groundcherry
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.