Papaya vs. Pomelo — In-Depth Nutrition Comparison
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Differences between Papaya and Pomelo
- Pomelo contains less Vitamin A RAE than Papaya.
- Pomelo contains 4 times less Magnesium than Papaya. Papaya contains 21mg of Magnesium, while Pomelo contains 6mg.
The food types used in this comparison are Papayas, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+127.3%
Contains
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Magnesium
+250%
Contains
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Manganese
+135.3%
Contains
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Phosphorus
+70%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-87.5%
Equal in Zinc - 0.08
Equal in Copper - 0.048
Contains
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Calcium
+400%
Contains
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Iron
+127.3%
Contains
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Magnesium
+250%
Contains
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Manganese
+135.3%
Contains
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Phosphorus
+70%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-87.5%
Equal in Zinc - 0.08
Equal in Copper - 0.048
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11775%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B1
+47.8%
Equal in Vitamin C - 61
Equal in Vitamin B2 - 0.027
Equal in Vitamin B6 - 0.036
Contains
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Vitamin A
+11775%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B1
+47.8%
Equal in Vitamin C - 61
Equal in Vitamin B2 - 0.027
Equal in Vitamin B6 - 0.036
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+550%
Contains
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Carbs
+12.5%
Contains
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Protein
+61.7%
Contains
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Other
+23.1%
Equal in Water - 89.1
Contains
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Fats
+550%
Contains
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Carbs
+12.5%
Contains
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Protein
+61.7%
Contains
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Other
+23.1%
Equal in Water - 89.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 8.62g |
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| Protein | 0.47g | 0.76g |
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| Fats | 0.26g | 0.04g |
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| Carbs | 10.82g | 9.62g |
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| Calories | 43kcal | 38kcal |
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| Fructose | 3.73g |
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| Sugar | 7.82g |
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| Fiber | 1.7g | 1g |
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| Calcium | 20mg | 4mg |
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| Iron | 0.25mg | 0.11mg |
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| Magnesium | 21mg | 6mg |
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| Phosphorus | 10mg | 17mg |
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| Potassium | 182mg | 216mg |
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| Sodium | 8mg | 1mg |
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| Zinc | 0.08mg | 0.08mg | |
| Copper | 0.045mg | 0.048mg |
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| Manganese | 0.04mg | 0.017mg |
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| Selenium | 0.6µg |
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| Vitamin A | 950IU | 8IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 60.9mg | 61mg |
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| Vitamin B1 | 0.023mg | 0.034mg |
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| Vitamin B2 | 0.027mg | 0.027mg | |
| Vitamin B3 | 0.357mg | 0.22mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.038mg | 0.036mg |
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| Folate | 37µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.081g |
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| Monounsaturated Fat | 0.072g |
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| Polyunsaturated fat | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 40)
Which food is cheaper?
Papaya is cheaper (difference - $0.1)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)