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Parsley vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 1.55g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Bell pepper
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
43
Bell pepper
Mineral Summary Score
37
Parsley
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1723.5%
Contains more Calcium +1280%
Contains more Potassium +216.6%
Contains more Magnesium +400%
Contains more Copper +125.8%
Contains more Zinc +723.1%
Contains more Phosphorus +190%
Contains less Sodium -94.6%
Contains more Iron +1723.5%
Contains more Calcium +1280%
Contains more Potassium +216.6%
Contains more Magnesium +400%
Contains more Copper +125.8%
Contains more Zinc +723.1%
Contains more Phosphorus +190%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +65.4%
Contains more Vitamin A +2176.8%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +304%
Contains more Vitamin K +22062.2%
Contains more Vitamin B6 +148.9%
Contains more Vitamin C +65.4%
Contains more Vitamin A +2176.8%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +304%
Contains more Vitamin K +22062.2%
Contains more Vitamin B6 +148.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
5%
Bell pepper
Carbohydrates
6%
Parsley
5%
Bell pepper
Fats
4%
Parsley
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Bell pepper Opinion
Calories 36 20 Parsley
Protein 2.97 0.86 Parsley
Fats 0.79 0.17 Parsley
Vitamin C 133 80.4 Parsley
Carbs 6.33 4.64 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.34 Parsley
Calcium 138 10 Parsley
Potassium 554 175 Parsley
Magnesium 50 10 Parsley
Sugars 0.85 2.4 Bell pepper
Fiber 3.3 1.7 Parsley
Copper 0.149 0.066 Parsley
Zinc 1.07 0.13 Parsley
Starch 0 Bell pepper
Phosphorus 58 20 Parsley
Sodium 56 3 Bell pepper
Vitamin A 8424 370 Parsley
Vitamin E 0.75 0.37 Parsley
Vitamin D 0 0
Vitamin B1 0.086 0.057 Parsley
Vitamin B2 0.098 0.028 Parsley
Vitamin B3 1.313 0.48 Parsley
Vitamin B5 0.4 0.099 Parsley
Vitamin B6 0.09 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 1640 7.4 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.058 Bell pepper
Monounsaturated Fat 0.295 0.008 Parsley
Polyunsaturated fat 0.124 0.062 Parsley
Tryptophan 0.045 0.012 Parsley
Threonine 0.122 0.036 Parsley
Isoleucine 0.118 0.024 Parsley
Leucine 0.204 0.036 Parsley
Lysine 0.181 0.039 Parsley
Methionine 0.042 0.007 Parsley
Phenylalanine 0.145 0.092 Parsley
Valine 0.172 0.036 Parsley
Histidine 0.061 0.01 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.