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Parsley vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 1.35g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Brussels sprout
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
104
Brussels sprout
Mineral Summary Score
37
Parsley
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +342.9%
Contains more Calcium +228.6%
Contains more Potassium +42.4%
Contains more Magnesium +117.4%
Contains more Copper +112.9%
Contains more Zinc +154.8%
Contains more Phosphorus +19%
Contains less Sodium -55.4%
Contains more Iron +342.9%
Contains more Calcium +228.6%
Contains more Potassium +42.4%
Contains more Magnesium +117.4%
Contains more Copper +112.9%
Contains more Zinc +154.8%
Contains more Phosphorus +19%
Contains less Sodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +56.5%
Contains more Vitamin A +1017.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +29.4%
Contains more Vitamin K +826.6%
Contains more Vitamin E +17.3%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B6 +143.3%
Equal in Vitamin B2 - 0.09
Contains more Vitamin C +56.5%
Contains more Vitamin A +1017.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +29.4%
Contains more Vitamin K +826.6%
Contains more Vitamin E +17.3%
Contains more Vitamin B1 +61.6%
Contains more Vitamin B6 +143.3%
Equal in Vitamin B2 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
20%
Brussels sprout
Carbohydrates
6%
Parsley
9%
Brussels sprout
Fats
4%
Parsley
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Brussels sprout Opinion
Calories 36 43 Brussels sprout
Protein 2.97 3.38 Brussels sprout
Fats 0.79 0.3 Parsley
Vitamin C 133 85 Parsley
Carbs 6.33 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 1.4 Parsley
Calcium 138 42 Parsley
Potassium 554 389 Parsley
Magnesium 50 23 Parsley
Sugars 0.85 2.2 Brussels sprout
Fiber 3.3 3.8 Brussels sprout
Copper 0.149 0.07 Parsley
Zinc 1.07 0.42 Parsley
Starch
Phosphorus 58 69 Brussels sprout
Sodium 56 25 Brussels sprout
Vitamin A 8424 754 Parsley
Vitamin E 0.75 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.086 0.139 Brussels sprout
Vitamin B2 0.098 0.09 Parsley
Vitamin B3 1.313 0.745 Parsley
Vitamin B5 0.4 0.309 Parsley
Vitamin B6 0.09 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 1640 177 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.062 Brussels sprout
Monounsaturated Fat 0.295 0.023 Parsley
Polyunsaturated fat 0.124 153 Brussels sprout
Tryptophan 0.045 0.037 Parsley
Threonine 0.122 0.12 Parsley
Isoleucine 0.118 0.132 Brussels sprout
Leucine 0.204 0.152 Parsley
Lysine 0.181 0.154 Parsley
Methionine 0.042 0.032 Parsley
Phenylalanine 0.145 0.098 Parsley
Valine 0.172 0.155 Parsley
Histidine 0.061 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.