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Parsley vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 24mg)
Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 0.49g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Celery
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
16
Celery
Mineral Summary Score
37
Parsley
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +3000%
Contains more Calcium +245%
Contains more Potassium +113.1%
Contains more Magnesium +354.5%
Contains more Copper +325.7%
Contains more Zinc +723.1%
Contains more Phosphorus +141.7%
Contains less Sodium -30%
Contains more Iron +3000%
Contains more Calcium +245%
Contains more Potassium +113.1%
Contains more Magnesium +354.5%
Contains more Copper +325.7%
Contains more Zinc +723.1%
Contains more Phosphorus +141.7%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Vitamin C +4190.3%
Contains more Vitamin A +1776.2%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +5497.3%
Contains more Vitamin C +4190.3%
Contains more Vitamin A +1776.2%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +5497.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
4%
Celery
Carbohydrates
6%
Parsley
3%
Celery
Fats
4%
Parsley
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Celery Opinion
Calories 36 16 Parsley
Protein 2.97 0.69 Parsley
Fats 0.79 0.17 Parsley
Vitamin C 133 3.1 Parsley
Carbs 6.33 2.97 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.2 Parsley
Calcium 138 40 Parsley
Potassium 554 260 Parsley
Magnesium 50 11 Parsley
Sugars 0.85 1.34 Celery
Fiber 3.3 1.6 Parsley
Copper 0.149 0.035 Parsley
Zinc 1.07 0.13 Parsley
Starch 0 Celery
Phosphorus 58 24 Parsley
Sodium 56 80 Parsley
Vitamin A 8424 449 Parsley
Vitamin E 0.75 0.27 Parsley
Vitamin D 0 0
Vitamin B1 0.086 0.021 Parsley
Vitamin B2 0.098 0.057 Parsley
Vitamin B3 1.313 0.32 Parsley
Vitamin B5 0.4 0.246 Parsley
Vitamin B6 0.09 0.074 Parsley
Vitamin B12 0 0
Vitamin K 1640 29.3 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.042 Celery
Monounsaturated Fat 0.295 0.032 Parsley
Polyunsaturated fat 0.124 0.079 Parsley
Tryptophan 0.045 0.009 Parsley
Threonine 0.122 0.02 Parsley
Isoleucine 0.118 0.021 Parsley
Leucine 0.204 0.032 Parsley
Lysine 0.181 0.027 Parsley
Methionine 0.042 0.005 Parsley
Phenylalanine 0.145 0.02 Parsley
Valine 0.172 0.027 Parsley
Histidine 0.061 0.012 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.