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Parsley vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 8.07g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 33)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 54mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Guava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
106
Guava
Mineral Summary Score
37
Parsley
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Guava
Contains more Iron +2284.6%
Contains more Calcium +666.7%
Contains more Potassium +32.9%
Contains more Magnesium +127.3%
Contains more Zinc +365.2%
Contains more Phosphorus +45%
Contains more Copper +54.4%
Contains less Sodium -96.4%
Contains more Iron +2284.6%
Contains more Calcium +666.7%
Contains more Potassium +32.9%
Contains more Magnesium +127.3%
Contains more Zinc +365.2%
Contains more Phosphorus +45%
Contains more Copper +54.4%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Guava
Contains more Vitamin A +1250%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +145%
Contains more Vitamin B3 +21.1%
Contains more Vitamin K +62976.9%
Contains more Vitamin C +71.7%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +22.2%
Equal in Vitamin E - 0.73
Contains more Vitamin A +1250%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +145%
Contains more Vitamin B3 +21.1%
Contains more Vitamin K +62976.9%
Contains more Vitamin C +71.7%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +22.2%
Equal in Vitamin E - 0.73

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
15%
Guava
Carbohydrates
6%
Parsley
14%
Guava
Fats
4%
Parsley
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Guava Opinion
Calories 36 68 Guava
Protein 2.97 2.55 Parsley
Fats 0.79 0.95 Guava
Vitamin C 133 228.3 Guava
Carbs 6.33 14.32 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.26 Parsley
Calcium 138 18 Parsley
Potassium 554 417 Parsley
Magnesium 50 22 Parsley
Sugars 0.85 8.92 Guava
Fiber 3.3 5.4 Guava
Copper 0.149 0.23 Guava
Zinc 1.07 0.23 Parsley
Starch
Phosphorus 58 40 Parsley
Sodium 56 2 Guava
Vitamin A 8424 624 Parsley
Vitamin E 0.75 0.73 Parsley
Vitamin D 0 0
Vitamin B1 0.086 0.067 Parsley
Vitamin B2 0.098 0.04 Parsley
Vitamin B3 1.313 1.084 Parsley
Vitamin B5 0.4 0.451 Guava
Vitamin B6 0.09 0.11 Guava
Vitamin B12 0 0
Vitamin K 1640 2.6 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.272 Parsley
Monounsaturated Fat 0.295 0.087 Parsley
Polyunsaturated fat 0.124 0.401 Guava
Tryptophan 0.045 0.022 Parsley
Threonine 0.122 0.096 Parsley
Isoleucine 0.118 0.093 Parsley
Leucine 0.204 0.171 Parsley
Lysine 0.181 0.072 Parsley
Methionine 0.042 0.016 Parsley
Phenylalanine 0.145 0.006 Parsley
Valine 0.172 0.087 Parsley
Histidine 0.061 0.022 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.