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  6. Parsley vs. Kiwifruit

Parsley vs. Kiwifruit — In-Depth Nutrition Comparison

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A recap on differences between Parsley and Kiwifruit

  • Parsley is higher than Kiwifruit in Vitamin K, Iron, Vitamin A RAE, Vitamin C, Folate, Calcium, Zinc, Magnesium, Potassium, and Vitamin B3.
  • Parsley covers your daily Vitamin K needs 1333% more than Kiwifruit.
  • Parsley contains 105 times more Vitamin A RAE than Kiwifruit. While Parsley contains 421µg of Vitamin A RAE, Kiwifruit contains only 4µg.

Food varieties used in this article are Parsley, fresh and Kiwifruit, green, raw.

Infographic

Parsley vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Kiwifruit
Kiwifruit
Contains more Calcium +305.9%
Contains more Iron +1900%
Contains more Magnesium +194.1%
Contains more Phosphorus +70.6%
Contains more Potassium +77.6%
Contains more Zinc +664.3%
Contains more Copper +14.6%
Contains more Manganese +63.3%
Contains less Sodium -94.6%
Contains more Selenium +100%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +305.9%
Contains more Iron +1900%
Contains more Magnesium +194.1%
Contains more Phosphorus +70.6%
Contains more Potassium +77.6%
Contains more Zinc +664.3%
Contains more Copper +14.6%
Contains more Manganese +63.3%
Contains less Sodium -94.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Kiwifruit
Kiwifruit
Contains more Vitamin A +9582.8%
Contains more Vitamin C +43.5%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +508%
Contains more Vitamin K +3969.5%
Contains more Vitamin E +94.7%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +9582.8%
Contains more Vitamin C +43.5%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +508%
Contains more Vitamin K +3969.5%
Contains more Vitamin E +94.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Kiwifruit
Kiwifruit
Contains more Protein +160.5%
Contains more Fats +51.9%
Contains more Other +260.7%
Contains more Carbs +131.6%
Equal in Water - 83.07
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +160.5%
Contains more Fats +51.9%
Contains more Other +260.7%
Contains more Carbs +131.6%
Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +527.7%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +131.5%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +527.7%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +131.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Kiwifruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Kiwifruit Opinion
Net carbs 3.03g 11.66g Kiwifruit
Protein 2.97g 1.14g Parsley
Fats 0.79g 0.52g Parsley
Carbs 6.33g 14.66g Kiwifruit
Calories 36kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 0.85g 8.99g Parsley
Fiber 3.3g 3g Parsley
Calcium 138mg 34mg Parsley
Iron 6.2mg 0.31mg Parsley
Magnesium 50mg 17mg Parsley
Phosphorus 58mg 34mg Parsley
Potassium 554mg 312mg Parsley
Sodium 56mg 3mg Kiwifruit
Zinc 1.07mg 0.14mg Parsley
Copper 0.149mg 0.13mg Parsley
Manganese 0.16mg 0.098mg Parsley
Selenium 0.1µg 0.2µg Kiwifruit
Vitamin A 8424IU 87IU Parsley
Vitamin A RAE 421µg 4µg Parsley
Vitamin E 0.75mg 1.46mg Kiwifruit
Vitamin C 133mg 92.7mg Parsley
Vitamin B1 0.086mg 0.027mg Parsley
Vitamin B2 0.098mg 0.025mg Parsley
Vitamin B3 1.313mg 0.341mg Parsley
Vitamin B5 0.4mg 0.183mg Parsley
Vitamin B6 0.09mg 0.063mg Parsley
Folate 152µg 25µg Parsley
Vitamin K 1640µg 40.3µg Parsley
Tryptophan 0.045mg 0.015mg Parsley
Threonine 0.122mg 0.047mg Parsley
Isoleucine 0.118mg 0.051mg Parsley
Leucine 0.204mg 0.066mg Parsley
Lysine 0.181mg 0.061mg Parsley
Methionine 0.042mg 0.024mg Parsley
Phenylalanine 0.145mg 0.044mg Parsley
Valine 0.172mg 0.057mg Parsley
Histidine 0.061mg 0.027mg Parsley
Saturated Fat 0.132g 0.029g Kiwifruit
Monounsaturated Fat 0.295g 0.047g Parsley
Polyunsaturated fat 0.124g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
42%
Kiwifruit
Minerals Daily Need Coverage Score
49%
Parsley
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 26)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.