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Parsley vs Kiwifruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 8.14g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 21)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Kiwifruit
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
56
Kiwifruit
Mineral Summary Score
37
Parsley
11
Kiwifruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1900%
Contains more Calcium +305.9%
Contains more Potassium +77.6%
Contains more Magnesium +194.1%
Contains more Copper +14.6%
Contains more Zinc +664.3%
Contains more Phosphorus +70.6%
Contains less Sodium -94.6%
Contains more Iron +1900%
Contains more Calcium +305.9%
Contains more Potassium +77.6%
Contains more Magnesium +194.1%
Contains more Copper +14.6%
Contains more Zinc +664.3%
Contains more Phosphorus +70.6%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +43.5%
Contains more Vitamin A +9582.8%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +3969.5%
Contains more Vitamin E +94.7%
Contains more Vitamin C +43.5%
Contains more Vitamin A +9582.8%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +3969.5%
Contains more Vitamin E +94.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
7%
Kiwifruit
Carbohydrates
6%
Parsley
15%
Kiwifruit
Fats
4%
Parsley
2%
Kiwifruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Kiwifruit Opinion
Calories 36 61 Kiwifruit
Protein 2.97 1.14 Parsley
Fats 0.79 0.52 Parsley
Vitamin C 133 92.7 Parsley
Carbs 6.33 14.66 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.31 Parsley
Calcium 138 34 Parsley
Potassium 554 312 Parsley
Magnesium 50 17 Parsley
Sugars 0.85 8.99 Kiwifruit
Fiber 3.3 3 Parsley
Copper 0.149 0.13 Parsley
Zinc 1.07 0.14 Parsley
Starch 0 Kiwifruit
Phosphorus 58 34 Parsley
Sodium 56 3 Kiwifruit
Vitamin A 8424 87 Parsley
Vitamin E 0.75 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.086 0.027 Parsley
Vitamin B2 0.098 0.025 Parsley
Vitamin B3 1.313 0.341 Parsley
Vitamin B5 0.4 0.183 Parsley
Vitamin B6 0.09 0.063 Parsley
Vitamin B12 0 0
Vitamin K 1640 40.3 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.029 Kiwifruit
Monounsaturated Fat 0.295 0.047 Parsley
Polyunsaturated fat 0.124 0.287 Kiwifruit
Tryptophan 0.045 0.015 Parsley
Threonine 0.122 0.047 Parsley
Isoleucine 0.118 0.051 Parsley
Leucine 0.204 0.066 Parsley
Lysine 0.181 0.061 Parsley
Methionine 0.042 0.024 Parsley
Phenylalanine 0.145 0.044 Parsley
Valine 0.172 0.057 Parsley
Histidine 0.061 0.027 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.