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Parsley vs Scallion - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.1)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 1.48g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Scallion
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
82
Scallion
Mineral Summary Score
37
Parsley
15
Scallion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +318.9%
Contains more Calcium +91.7%
Contains more Potassium +100.7%
Contains more Magnesium +150%
Contains more Copper +79.5%
Contains more Zinc +174.4%
Contains more Phosphorus +56.8%
Contains less Sodium -71.4%
Contains more Iron +318.9%
Contains more Calcium +91.7%
Contains more Potassium +100.7%
Contains more Magnesium +150%
Contains more Copper +79.5%
Contains more Zinc +174.4%
Contains more Phosphorus +56.8%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +607.4%
Contains more Vitamin A +744.9%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +692.3%
Contains more Vitamin C +607.4%
Contains more Vitamin A +744.9%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +692.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
11%
Scallion
Carbohydrates
6%
Parsley
7%
Scallion
Fats
4%
Parsley
1%
Scallion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Scallion Opinion
Calories 36 32 Parsley
Protein 2.97 1.83 Parsley
Fats 0.79 0.19 Parsley
Vitamin C 133 18.8 Parsley
Carbs 6.33 7.34 Scallion
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 1.48 Parsley
Calcium 138 72 Parsley
Potassium 554 276 Parsley
Magnesium 50 20 Parsley
Sugars 0.85 2.33 Scallion
Fiber 3.3 2.6 Parsley
Copper 0.149 0.083 Parsley
Zinc 1.07 0.39 Parsley
Starch
Phosphorus 58 37 Parsley
Sodium 56 16 Scallion
Vitamin A 8424 997 Parsley
Vitamin E 0.75 0.55 Parsley
Vitamin D 0 0
Vitamin B1 0.086 0.055 Parsley
Vitamin B2 0.098 0.08 Parsley
Vitamin B3 1.313 0.525 Parsley
Vitamin B5 0.4 0.075 Parsley
Vitamin B6 0.09 0.061 Parsley
Vitamin B12 0 0
Vitamin K 1640 207 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.132 0.032 Scallion
Monounsaturated Fat 0.295 0.027 Parsley
Polyunsaturated fat 0.124 0.074 Parsley
Tryptophan 0.045 0.02 Parsley
Threonine 0.122 0.072 Parsley
Isoleucine 0.118 0.077 Parsley
Leucine 0.204 0.109 Parsley
Lysine 0.181 0.091 Parsley
Methionine 0.042 0.02 Parsley
Phenylalanine 0.145 0.059 Parsley
Valine 0.172 0.081 Parsley
Histidine 0.061 0.032 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.