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Parsley vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 18)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
28
Persimmon
Mineral Summary Score
37
Parsley
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +148%
Contains more Calcium +411.1%
Contains more Potassium +78.7%
Contains more Phosphorus +123.1%
Contains less Sodium -98.2%
Contains more Iron +148%
Contains more Calcium +411.1%
Contains more Potassium +78.7%
Contains more Phosphorus +123.1%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
11
:
Contains more Vitamin C +101.5%
Contains more Vitamin C +101.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
5%
Persimmon
Carbohydrates
6%
Parsley
34%
Persimmon
Fats
4%
Parsley
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Persimmon Opinion
Calories 36 127 Persimmon
Protein 2.97 0.8 Parsley
Fats 0.79 0.4 Parsley
Vitamin C 133 66 Parsley
Carbs 6.33 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Parsley
Iron 6.2 2.5 Parsley
Calcium 138 27 Parsley
Potassium 554 310 Parsley
Magnesium 50 Parsley
Sugars 0.85 Parsley
Fiber 3.3 Parsley
Copper 0.149 Parsley
Zinc 1.07 Parsley
Starch
Phosphorus 58 26 Parsley
Sodium 56 1 Persimmon
Vitamin A 8424 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 Parsley
Vitamin B1 0.086 Parsley
Vitamin B2 0.098 Parsley
Vitamin B3 1.313 Parsley
Vitamin B5 0.4 Parsley
Vitamin B6 0.09 Parsley
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folic acid (B9) 0 Parsley
Trans Fat 0 0
Saturated Fat 0.132 Persimmon
Monounsaturated Fat 0.295 Parsley
Polyunsaturated fat 0.124 Parsley
Tryptophan 0.045 0.014 Parsley
Threonine 0.122 0.041 Parsley
Isoleucine 0.118 0.035 Parsley
Leucine 0.204 0.058 Parsley
Lysine 0.181 0.045 Parsley
Methionine 0.042 0.007 Parsley
Phenylalanine 0.145 0.036 Parsley
Valine 0.172 0.042 Parsley
Histidine 0.061 0.016 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.