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Parsley vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
27
Pomelo
Mineral Summary Score
37
Parsley
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Iron +5536.4%
Contains more Calcium +3350%
Contains more Potassium +156.5%
Contains more Magnesium +733.3%
Contains more Copper +210.4%
Contains more Zinc +1237.5%
Contains more Phosphorus +241.2%
Contains less Sodium -98.2%
Contains more Iron +5536.4%
Contains more Calcium +3350%
Contains more Potassium +156.5%
Contains more Magnesium +733.3%
Contains more Copper +210.4%
Contains more Zinc +1237.5%
Contains more Phosphorus +241.2%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
11
:
0
Pomelo
Contains more Vitamin C +118%
Contains more Vitamin A +105200%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%
Contains more Vitamin C +118%
Contains more Vitamin A +105200%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
5%
Pomelo
Carbohydrates
6%
Parsley
10%
Pomelo
Fats
4%
Parsley
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Pomelo Opinion
Calories 36 38 Pomelo
Protein 2.97 0.76 Parsley
Fats 0.79 0.04 Parsley
Vitamin C 133 61 Parsley
Carbs 6.33 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Parsley
Iron 6.2 0.11 Parsley
Calcium 138 4 Parsley
Potassium 554 216 Parsley
Magnesium 50 6 Parsley
Sugars 0.85 Parsley
Fiber 3.3 1 Parsley
Copper 0.149 0.048 Parsley
Zinc 1.07 0.08 Parsley
Starch
Phosphorus 58 17 Parsley
Sodium 56 1 Pomelo
Vitamin A 8424 8 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 Parsley
Vitamin B1 0.086 0.034 Parsley
Vitamin B2 0.098 0.027 Parsley
Vitamin B3 1.313 0.22 Parsley
Vitamin B5 0.4 Parsley
Vitamin B6 0.09 0.036 Parsley
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folic acid (B9) 0 Parsley
Trans Fat 0 0
Saturated Fat 0.132 Pomelo
Monounsaturated Fat 0.295 Parsley
Polyunsaturated fat 0.124 Parsley
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.