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Parsley vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between Parsley and Mayonnaise

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, and Copper, however, Mayonnaise has more Vitamin E .
  • Parsley's daily need coverage for Vitamin K is 1231% more.
  • Parsley is lower in Sodium.

The food varieties used in the comparison are Parsley, fresh and Salad dressing, mayonnaise, regular.

Infographic

Parsley vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1625%
Contains more Iron +2852.4%
Contains more Magnesium +4900%
Contains more Phosphorus +176.2%
Contains more Potassium +2670%
Contains less Sodium -91.2%
Contains more Zinc +613.3%
Contains more Copper +684.2%
Contains more Manganese +2185.7%
Contains more Selenium +2200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1625%
Contains more Iron +2852.4%
Contains more Magnesium +4900%
Contains more Phosphorus +176.2%
Contains more Potassium +2670%
Contains less Sodium -91.2%
Contains more Zinc +613.3%
Contains more Copper +684.2%
Contains more Manganese +2185.7%
Contains more Selenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +415.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +1025%
Contains more Folate +2940%
Contains more Vitamin K +906.1%
Contains more Vitamin E +337.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +12860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +415.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +1025%
Contains more Folate +2940%
Contains more Vitamin K +906.1%
Contains more Vitamin E +337.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +209.4%
Contains more Carbs +1010.5%
Contains more Water +305.1%
Contains more Other +11.7%
Contains more Fats +9374.7%
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +209.4%
Contains more Carbs +1010.5%
Contains more Water +305.1%
Contains more Other +11.7%
Contains more Fats +9374.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5609.5%
Contains more Polyunsaturated fat +35940.3%
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5609.5%
Contains more Polyunsaturated fat +35940.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Parsley Mayonnaise Opinion
Net carbs 3.03g 0.57g Parsley
Protein 2.97g 0.96g Parsley
Fats 0.79g 74.85g Mayonnaise
Carbs 6.33g 0.57g Parsley
Calories 36kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.85g 0.57g Mayonnaise
Fiber 3.3g 0g Parsley
Calcium 138mg 8mg Parsley
Iron 6.2mg 0.21mg Parsley
Magnesium 50mg 1mg Parsley
Phosphorus 58mg 21mg Parsley
Potassium 554mg 20mg Parsley
Sodium 56mg 635mg Parsley
Zinc 1.07mg 0.15mg Parsley
Copper 0.149mg 0.019mg Parsley
Manganese 0.16mg 0.007mg Parsley
Selenium 0.1µg 2.3µg Mayonnaise
Vitamin A 8424IU 65IU Parsley
Vitamin A RAE 421µg 16µg Parsley
Vitamin E 0.75mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.01mg Parsley
Vitamin B2 0.098mg 0.019mg Parsley
Vitamin B3 1.313mg 0mg Parsley
Vitamin B5 0.4mg 0.172mg Parsley
Vitamin B6 0.09mg 0.008mg Parsley
Folate 152µg 5µg Parsley
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 1640µg 163µg Parsley
Tryptophan 0.045mg 0.017mg Parsley
Threonine 0.122mg 0.055mg Parsley
Isoleucine 0.118mg 0.065mg Parsley
Leucine 0.204mg 0.095mg Parsley
Lysine 0.181mg 0.072mg Parsley
Methionine 0.042mg 0.035mg Parsley
Phenylalanine 0.145mg 0.057mg Parsley
Valine 0.172mg 0.074mg Parsley
Histidine 0.061mg 0.026mg Parsley
Cholesterol 0mg 42mg Parsley
Trans Fat 0g 0.187g Parsley
Saturated Fat 0.132g 11.703g Parsley
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.295g 16.843g Mayonnaise
Polyunsaturated fat 0.124g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
43%
Mayonnaise
Minerals Daily Need Coverage Score
49%
Parsley
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 11.571g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.28g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.