Parsnip vs. Pea — In-Depth Nutrition Comparison
Compare
Summary of differences between Parsnip and Pea
- Parsnip has more Vitamin E , however, Pea is higher in Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc.
- Pea covers your daily need of Vitamin B5 3048% more than Parsnip.
- Parsnip has 11 times more Vitamin E than Pea. While Parsnip has 1.49mg of Vitamin E , Pea has only 0.14mg.
These are the specific foods used in this comparison Parsnips, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+33.3%
Contains
more
Potassium
+38.4%
Contains
more
Iron
+161%
Contains
more
Magnesium
+34.5%
Contains
more
Phosphorus
+64.8%
Contains
less
Sodium
-70%
Contains
more
Zinc
+101.7%
Contains
more
Copper
+44.2%
Equal in Manganese - 0.525
Equal in Selenium - 1.9
Contains
more
Calcium
+33.3%
Contains
more
Potassium
+38.4%
Contains
more
Iron
+161%
Contains
more
Magnesium
+34.5%
Contains
more
Phosphorus
+64.8%
Contains
less
Sodium
-70%
Contains
more
Zinc
+101.7%
Contains
more
Copper
+44.2%
Equal in Manganese - 0.525
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+964.3%
Contains
more
Vitamin C
+19.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+187.8%
Contains
more
Vitamin B2
+198%
Contains
more
Vitamin B3
+188.7%
Contains
more
Vitamin B5
+25400%
Contains
more
Vitamin B6
+140%
Contains
more
Vitamin K
+15.1%
Equal in Folate - 63
Contains
more
Vitamin E
+964.3%
Contains
more
Vitamin C
+19.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+187.8%
Contains
more
Vitamin B2
+198%
Contains
more
Vitamin B3
+188.7%
Contains
more
Vitamin B5
+25400%
Contains
more
Vitamin B6
+140%
Contains
more
Vitamin K
+15.1%
Equal in Folate - 63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+36.4%
Contains
more
Carbs
+15.1%
Contains
more
Protein
+346.7%
Equal in Water - 77.87
Equal in Other - 0.92
Contains
more
Fats
+36.4%
Contains
more
Carbs
+15.1%
Contains
more
Protein
+346.7%
Equal in Water - 77.87
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+489.5%
Contains
less
Saturated Fat
-22%
Contains
more
Polyunsaturated fat
+117%
Contains
more
Monounsaturated Fat
+489.5%
Contains
less
Saturated Fat
-22%
Contains
more
Polyunsaturated fat
+117%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.09g | 10.13g |
|
| Protein | 1.2g | 5.36g |
|
| Fats | 0.3g | 0.22g |
|
| Carbs | 17.99g | 15.63g |
|
| Calories | 75kcal | 84kcal |
|
| Fructose | 0.41g |
|
|
| Sugar | 4.8g | 5.93g |
|
| Fiber | 4.9g | 5.5g |
|
| Calcium | 36mg | 27mg |
|
| Iron | 0.59mg | 1.54mg |
|
| Magnesium | 29mg | 39mg |
|
| Phosphorus | 71mg | 117mg |
|
| Potassium | 375mg | 271mg |
|
| Sodium | 10mg | 3mg |
|
| Zinc | 0.59mg | 1.19mg |
|
| Copper | 0.12mg | 0.173mg |
|
| Manganese | 0.56mg | 0.525mg |
|
| Selenium | 1.8µg | 1.9µg |
|
| Vitamin A | 0IU | 801IU |
|
| Vitamin A RAE | 0µg | 40µg |
|
| Vitamin E | 1.49mg | 0.14mg |
|
| Vitamin C | 17mg | 14.2mg |
|
| Vitamin B1 | 0.09mg | 0.259mg |
|
| Vitamin B2 | 0.05mg | 0.149mg |
|
| Vitamin B3 | 0.7mg | 2.021mg |
|
| Vitamin B5 | 0.6mg | 153mg |
|
| Vitamin B6 | 0.09mg | 0.216mg |
|
| Folate | 67µg | 63µg |
|
| Vitamin K | 22.5µg | 25.9µg |
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.201mg |
|
|
| Isoleucine | 0.193mg |
|
|
| Leucine | 0.32mg |
|
|
| Lysine | 0.314mg |
|
|
| Methionine | 0.081mg |
|
|
| Phenylalanine | 0.198mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.105mg |
|
|
| Saturated Fat | 0.05g | 0.039g |
|
| Monounsaturated Fat | 0.112g | 0.019g |
|
| Polyunsaturated fat | 0.047g | 0.102g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
798%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.