Parsnip vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between Parsnip and Savoy cabbage
- Parsnip has more Manganese, Vitamin E , Vitamin B5, Fiber, and Copper, however, Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A RAE.
- Savoy cabbage's daily need coverage for Vitamin K is 39% more.
- Parsnip has 9 times more Vitamin E than Savoy cabbage. Parsnip has 1.49mg of Vitamin E , while Savoy cabbage has 0.17mg.
The food varieties used in the comparison are Parsnips, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.5%
Contains
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Phosphorus
+69%
Contains
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Potassium
+63%
Contains
less
Sodium
-64.3%
Contains
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Zinc
+118.5%
Contains
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Copper
+93.5%
Contains
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Manganese
+211.1%
Contains
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Selenium
+100%
Equal in Calcium - 35
Equal in Magnesium - 28
Contains
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Iron
+47.5%
Contains
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Phosphorus
+69%
Contains
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Potassium
+63%
Contains
less
Sodium
-64.3%
Contains
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Zinc
+118.5%
Contains
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Copper
+93.5%
Contains
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Manganese
+211.1%
Contains
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Selenium
+100%
Equal in Calcium - 35
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+776.5%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+133.3%
Contains
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Vitamin B5
+220.9%
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Vitamin A
+∞%
Contains
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Vitamin C
+82.4%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+19.4%
Contains
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Vitamin K
+205.8%
Contains
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Vitamin E
+776.5%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+133.3%
Contains
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Vitamin B5
+220.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+82.4%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+19.4%
Contains
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Vitamin K
+205.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200%
Contains
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Carbs
+194.9%
Contains
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Other
+22.5%
Contains
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Protein
+66.7%
Contains
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Water
+14.4%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Fats
+200%
Contains
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Carbs
+194.9%
Contains
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Other
+22.5%
Contains
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Protein
+66.7%
Contains
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Water
+14.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1500%
Contains
less
Saturated Fat
-74%
Equal in Polyunsaturated fat - 0.049
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Contains
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Monounsaturated Fat
+1500%
Contains
less
Saturated Fat
-74%
Equal in Polyunsaturated fat - 0.049
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 3g |
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| Protein | 1.2g | 2g |
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| Fats | 0.3g | 0.1g |
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| Carbs | 17.99g | 6.1g |
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| Calories | 75kcal | 27kcal |
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| Sugar | 4.8g | 2.27g |
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| Fiber | 4.9g | 3.1g |
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| Calcium | 36mg | 35mg |
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| Iron | 0.59mg | 0.4mg |
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| Magnesium | 29mg | 28mg |
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| Phosphorus | 71mg | 42mg |
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| Potassium | 375mg | 230mg |
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| Sodium | 10mg | 28mg |
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| Zinc | 0.59mg | 0.27mg |
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| Copper | 0.12mg | 0.062mg |
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| Manganese | 0.56mg | 0.18mg |
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| Selenium | 1.8µg | 0.9µg |
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| Vitamin A | 0IU | 1000IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 1.49mg | 0.17mg |
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| Vitamin C | 17mg | 31mg |
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| Vitamin B1 | 0.09mg | 0.07mg |
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| Vitamin B2 | 0.05mg | 0.03mg |
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| Vitamin B3 | 0.7mg | 0.3mg |
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| Vitamin B5 | 0.6mg | 0.187mg |
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| Vitamin B6 | 0.09mg | 0.19mg |
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| Folate | 67µg | 80µg |
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| Vitamin K | 22.5µg | 68.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.05g | 0.013g |
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| Monounsaturated Fat | 0.112g | 0.007g |
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| Polyunsaturated fat | 0.047g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 18mg)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.