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Parsnip vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 2.22g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Tomato juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsnip Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Parsnip
37
Tomato juice
Mineral Summary Score
16
Parsnip
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.3%
Contains more Calcium +260%
Contains more Potassium +72.8%
Contains more Magnesium +163.6%
Contains more Copper +185.7%
Contains more Zinc +436.4%
Contains more Phosphorus +273.7%
Equal in Sodium - 10
Contains more Iron +51.3%
Contains more Calcium +260%
Contains more Potassium +72.8%
Contains more Magnesium +163.6%
Contains more Copper +185.7%
Contains more Zinc +436.4%
Contains more Phosphorus +273.7%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +365.6%
Contains more Vitamin B6 +28.6%
Contains more Vitamin K +878.3%
Contains more Vitamin C +312.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +56%
Equal in Vitamin B3 - 0.673
Contains more Vitamin E +365.6%
Contains more Vitamin B6 +28.6%
Contains more Vitamin K +878.3%
Contains more Vitamin C +312.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +56%
Equal in Vitamin B3 - 0.673

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Parsnip
5%
Tomato juice
Carbohydrates
18%
Parsnip
4%
Tomato juice
Fats
1%
Parsnip
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsnip Tomato juice Opinion
Calories 75 17 Parsnip
Protein 1.2 0.85 Parsnip
Fats 0.3 0.29 Parsnip
Vitamin C 17 70.1 Tomato juice
Carbs 17.99 3.53 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 0.39 Parsnip
Calcium 36 10 Parsnip
Potassium 375 217 Parsnip
Magnesium 29 11 Parsnip
Sugars 4.8 2.58 Parsnip
Fiber 4.9 0.4 Parsnip
Copper 0.12 0.042 Parsnip
Zinc 0.59 0.11 Parsnip
Starch
Phosphorus 71 19 Parsnip
Sodium 10 10
Vitamin A 0 450 Tomato juice
Vitamin E 1.49 0.32 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.1 Tomato juice
Vitamin B2 0.05 0.078 Tomato juice
Vitamin B3 0.7 0.673 Parsnip
Vitamin B5 0.6 Parsnip
Vitamin B6 0.09 0.07 Parsnip
Vitamin B12 0 0
Vitamin K 22.5 2.3 Parsnip
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.019 Tomato juice
Monounsaturated Fat 0.112 0.005 Parsnip
Polyunsaturated fat 0.047 0.027 Parsnip
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.