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  6. Passion fruit vs. Apricot

Passion fruit vs. Apricot — In-Depth Nutrition Comparison

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Important differences between Passion fruit and Apricot

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Vitamin B3, however, Apricot is richer in Vitamin E .
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit contains 4 times more Iron than Apricot. Passion fruit contains 1.6mg of Iron, while Apricot contains 0.39mg.
  • Apricot contains less Sugar.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Apricots, raw.

Infographic

Passion fruit vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Apricot
Apricot
Contains more Iron +310.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +34.4%
Contains more Copper +10.3%
Contains more Selenium +500%
Contains less Sodium -96.4%
Contains more Zinc +100%
Equal in Calcium - 13
Equal in Copper - 0.078
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +310.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +34.4%
Contains more Copper +10.3%
Contains more Selenium +500%
Contains less Sodium -96.4%
Contains more Zinc +100%
Equal in Calcium - 13
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Apricot
Apricot
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin E +4350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +371.4%
Equal in Vitamin A - 1279
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin E +4350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +371.4%
Equal in Vitamin A - 1279

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Apricot
Apricot
Contains more Protein +57.1%
Contains more Fats +79.5%
Contains more Carbs +110.3%
Contains more Water +18.4%
Equal in Other - 0.74
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +57.1%
Contains more Fats +79.5%
Contains more Carbs +110.3%
Contains more Water +18.4%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +433.8%
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +97.7%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +433.8%
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Apricot
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Apricot Opinion
Net carbs 12.98g 9.12g Passion fruit
Protein 2.2g 1.4g Passion fruit
Fats 0.7g 0.39g Passion fruit
Carbs 23.38g 11.12g Passion fruit
Calories 97kcal 48kcal Passion fruit
Fructose 0.94g Apricot
Sugar 11.2g 9.24g Apricot
Fiber 10.4g 2g Passion fruit
Calcium 12mg 13mg Apricot
Iron 1.6mg 0.39mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Phosphorus 68mg 23mg Passion fruit
Potassium 348mg 259mg Passion fruit
Sodium 28mg 1mg Apricot
Zinc 0.1mg 0.2mg Apricot
Copper 0.086mg 0.078mg Passion fruit
Manganese 0.077mg Apricot
Selenium 0.6µg 0.1µg Passion fruit
Vitamin A 1272IU 1279IU Apricot
Vitamin A RAE 64µg 96µg Apricot
Vitamin E 0.02mg 0.89mg Apricot
Vitamin C 30mg 10mg Passion fruit
Vitamin B1 0mg 0.03mg Apricot
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 0.6mg Passion fruit
Vitamin B5 0.24mg Apricot
Vitamin B6 0.1mg 0.054mg Passion fruit
Folate 14µg 9µg Passion fruit
Vitamin K 0.7µg 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.059g 0.027g Apricot
Monounsaturated Fat 0.086g 0.17g Apricot
Polyunsaturated fat 0.411g 0.077g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
16%
Apricot
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Apricot

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.