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Passion fruit vs. Banana — In-Depth Nutrition Comparison

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Differences between Passion fruit and Banana

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, and Vitamin B3, however, Banana is richer in Vitamin B6.
  • Passion fruit's daily need coverage for Fiber is 31% higher.
  • Passion fruit has 21 times more Vitamin A RAE than Banana. While Passion fruit has 64µg of Vitamin A RAE, Banana has only 3µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bananas, raw.

Infographic

Passion fruit vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Selenium +66.7%
Equal in Magnesium - 27
Equal in Potassium - 358
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Selenium +66.7%
Equal in Magnesium - 27
Equal in Potassium - 358
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Banana
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.8%
Contains more Fats +112.1%
Equal in Carbs - 22.84
Equal in Water - 74.91
Equal in Other - 0.83
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +101.8%
Contains more Fats +112.1%
Equal in Carbs - 22.84
Equal in Water - 74.91
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +463%
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains less Saturated Fat -47.3%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +463%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Banana Opinion
Net carbs 12.98g 20.24g Banana
Protein 2.2g 1.09g Passion fruit
Fats 0.7g 0.33g Passion fruit
Carbs 23.38g 22.84g Passion fruit
Calories 97kcal 89kcal Passion fruit
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 11.2g 12.23g Passion fruit
Fiber 10.4g 2.6g Passion fruit
Calcium 12mg 5mg Passion fruit
Iron 1.6mg 0.26mg Passion fruit
Magnesium 29mg 27mg Passion fruit
Phosphorus 68mg 22mg Passion fruit
Potassium 348mg 358mg Banana
Sodium 28mg 1mg Banana
Zinc 0.1mg 0.15mg Banana
Copper 0.086mg 0.078mg Passion fruit
Manganese 0.27mg Banana
Selenium 0.6µg 1µg Banana
Vitamin A 1272IU 64IU Passion fruit
Vitamin A RAE 64µg 3µg Passion fruit
Vitamin E 0.02mg 0.1mg Banana
Vitamin C 30mg 8.7mg Passion fruit
Vitamin B1 0mg 0.031mg Banana
Vitamin B2 0.13mg 0.073mg Passion fruit
Vitamin B3 1.5mg 0.665mg Passion fruit
Vitamin B5 0.334mg Banana
Vitamin B6 0.1mg 0.367mg Banana
Folate 14µg 20µg Banana
Vitamin K 0.7µg 0.5µg Passion fruit
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.059g 0.112g Passion fruit
Monounsaturated Fat 0.086g 0.032g Passion fruit
Polyunsaturated fat 0.411g 0.073g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
16%
Banana
Minerals Daily Need Coverage Score
18%
Passion fruit
14%
Banana

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.