foodstruct logo
Find food by nutritional value | Diet analysis

Passion fruit vs Banana - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Banana
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
12
Banana
Mineral Summary Score
15
Passion fruit
10
Banana

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Banana
Contains more Iron +515.4%
Contains more Calcium +140%
Contains more Copper +10.3%
Contains more Phosphorus +209.1%
Contains more Zinc +50%
Contains less Sodium -96.4%
Equal in Potassium - 358
Equal in Magnesium - 27
Equal in Copper - 0.078
Contains more Iron +515.4%
Contains more Calcium +140%
Contains more Copper +10.3%
Contains more Phosphorus +209.1%
Contains more Zinc +50%
Contains less Sodium -96.4%
Equal in Potassium - 358
Equal in Magnesium - 27
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Banana
Contains more Vitamin C +244.8%
Contains more Vitamin A +1887.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Vitamin C +244.8%
Contains more Vitamin A +1887.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
7%
Banana
Carbohydrates
23%
Passion fruit
23%
Banana
Fats
3%
Passion fruit
2%
Banana

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Banana Opinion
Calories 97 89 Passion fruit
Protein 2.2 1.09 Passion fruit
Fats 0.7 0.33 Passion fruit
Vitamin C 30 8.7 Passion fruit
Carbs 23.38 22.84 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.26 Passion fruit
Calcium 12 5 Passion fruit
Potassium 348 358 Banana
Magnesium 29 27 Passion fruit
Sugars 11.2 12.23 Banana
Fiber 10.4 2.6 Passion fruit
Copper 0.086 0.078 Passion fruit
Zinc 0.1 0.15 Banana
Starch 5.38 Banana
Phosphorus 68 22 Passion fruit
Sodium 28 1 Banana
Vitamin A 1272 64 Passion fruit
Vitamin E 0.02 0.1 Banana
Vitamin D 0 0
Vitamin B1 0 0.031 Banana
Vitamin B2 0.13 0.073 Passion fruit
Vitamin B3 1.5 0.665 Passion fruit
Vitamin B5 0.334 Banana
Vitamin B6 0.1 0.367 Banana
Vitamin B12 0 0
Vitamin K 0.7 0.5 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.112 Passion fruit
Monounsaturated Fat 0.086 0.032 Passion fruit
Polyunsaturated fat 0.411 0.073 Passion fruit
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.