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  6. Passion fruit vs. Breadfruit

Passion fruit vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Breadfruit

  • Passion fruit has more Fiber, Iron, Vitamin B2, Vitamin A RAE, and Phosphorus, however, Breadfruit is richer in Vitamin B1.
  • Passion fruit covers your daily Fiber needs 22% more than Breadfruit.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Breadfruit, raw.

Infographic

Passion fruit vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
5
Breadfruit
Breadfruit
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains less Sodium -92.9%
Contains more Zinc +20%
Equal in Copper - 0.084
Equal in Selenium - 0.6
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +196.3%
Contains more Magnesium +16%
Contains more Phosphorus +126.7%
Contains more Calcium +41.7%
Contains more Potassium +40.8%
Contains less Sodium -92.9%
Contains more Zinc +20%
Equal in Copper - 0.084
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Equal in Vitamin C - 29
Equal in Vitamin B6 - 0.1
Equal in Folate - 14
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Equal in Vitamin C - 29
Equal in Vitamin B6 - 0.1
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Breadfruit
Breadfruit
Contains more Protein +105.6%
Contains more Fats +204.3%
Contains more Carbs +16%
Contains more Other +17.7%
Equal in Water - 70.65
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +105.6%
Contains more Fats +204.3%
Contains more Carbs +16%
Contains more Other +17.7%
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +522.7%
Contains less Saturated Fat -18.6%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +522.7%
Contains less Saturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Breadfruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Breadfruit Opinion
Net carbs 12.98g 22.22g Breadfruit
Protein 2.2g 1.07g Passion fruit
Fats 0.7g 0.23g Passion fruit
Carbs 23.38g 27.12g Breadfruit
Calories 97kcal 103kcal Breadfruit
Sugar 11.2g 11g Breadfruit
Fiber 10.4g 4.9g Passion fruit
Calcium 12mg 17mg Breadfruit
Iron 1.6mg 0.54mg Passion fruit
Magnesium 29mg 25mg Passion fruit
Phosphorus 68mg 30mg Passion fruit
Potassium 348mg 490mg Breadfruit
Sodium 28mg 2mg Breadfruit
Zinc 0.1mg 0.12mg Breadfruit
Copper 0.086mg 0.084mg Passion fruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.1mg Breadfruit
Vitamin C 30mg 29mg Passion fruit
Vitamin B1 0mg 0.11mg Breadfruit
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.9mg Passion fruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg 0.1mg
Folate 14µg 14µg
Vitamin K 0.7µg 0.5µg Passion fruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.059g 0.048g Breadfruit
Monounsaturated Fat 0.086g 0.034g Passion fruit
Polyunsaturated fat 0.411g 0.066g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
18%
Breadfruit
Minerals Daily Need Coverage Score
18%
Passion fruit
14%
Breadfruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.