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Passion fruit vs Cloudberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
70
Cloudberry
Mineral Summary Score
15
Passion fruit
3
Cloudberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +128.6%
Contains more Phosphorus +94.3%
Contains more Calcium +50%
Contains more Iron +128.6%
Contains more Phosphorus +94.3%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
14%
Cloudberry
Carbohydrates
23%
Passion fruit
9%
Cloudberry
Fats
3%
Passion fruit
4%
Cloudberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Cloudberry Opinion
Calories 97 51 Passion fruit
Protein 2.2 2.4 Cloudberry
Fats 0.7 0.8 Cloudberry
Vitamin C 30 158 Cloudberry
Carbs 23.38 8.6 Passion fruit
Cholesterol 0 Cloudberry
Vitamin D 0 Passion fruit
Iron 1.6 0.7 Passion fruit
Calcium 12 18 Cloudberry
Potassium 348 Passion fruit
Magnesium 29 Passion fruit
Sugars 11.2 Passion fruit
Fiber 10.4 Passion fruit
Copper 0.086 Passion fruit
Zinc 0.1 Passion fruit
Starch
Phosphorus 68 35 Passion fruit
Sodium 28 Cloudberry
Vitamin A 1272 210 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0.05 Cloudberry
Vitamin B2 0.13 0.07 Passion fruit
Vitamin B3 1.5 0.9 Passion fruit
Vitamin B5
Vitamin B6 0.1 Passion fruit
Vitamin B12 0 Passion fruit
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 Passion fruit
Trans Fat 0 Cloudberry
Saturated Fat 0.059 Cloudberry
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.