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Passion fruit vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.172g)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 24mg)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Custard-apple
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
15
Custard-apple
Mineral Summary Score
15
Passion fruit
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Equal in Potassium - 382
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Equal in Potassium - 382

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +56.3%
Contains more Vitamin A +3754.5%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%
Contains more Vitamin C +56.3%
Contains more Vitamin A +3754.5%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
10%
Custard-apple
Carbohydrates
23%
Passion fruit
25%
Custard-apple
Fats
3%
Passion fruit
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Custard-apple Opinion
Calories 97 101 Custard-apple
Protein 2.2 1.7 Passion fruit
Fats 0.7 0.6 Passion fruit
Vitamin C 30 19.2 Passion fruit
Carbs 23.38 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.71 Passion fruit
Calcium 12 30 Custard-apple
Potassium 348 382 Custard-apple
Magnesium 29 18 Passion fruit
Sugars 11.2 Passion fruit
Fiber 10.4 2.4 Passion fruit
Copper 0.086 Passion fruit
Zinc 0.1 Passion fruit
Starch
Phosphorus 68 21 Passion fruit
Sodium 28 4 Custard-apple
Vitamin A 1272 33 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0.08 Custard-apple
Vitamin B2 0.13 0.1 Passion fruit
Vitamin B3 1.5 0.5 Passion fruit
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.1 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 0.231 Passion fruit
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.