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  6. Passion fruit vs. Fruit salad

Passion fruit vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Passion fruit and Fruit salad

  • Fruit salad contains less Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Vitamin B6 than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 38% higher.
  • Fruit salad has 9 times less Vitamin B2 than Passion fruit. Passion fruit has 0.13mg of Vitamin B2, while Fruit salad has 0.014mg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Passion fruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Fruit salad
Fruit salad
Contains more Iron +540%
Contains more Magnesium +262.5%
Contains more Phosphorus +385.7%
Contains more Potassium +200%
Contains more Copper +72%
Contains less Sodium -82.1%
Contains more Zinc +40%
Equal in Calcium - 11
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +540%
Contains more Magnesium +262.5%
Contains more Phosphorus +385.7%
Contains more Potassium +200%
Contains more Copper +72%
Contains less Sodium -82.1%
Contains more Zinc +40%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin A +112%
Contains more Vitamin C +809.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +112%
Contains more Vitamin C +809.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Fruit salad
Fruit salad
Contains more Protein +331.4%
Contains more Fats +2233.3%
Contains more Carbs +79.2%
Contains more Other +203.8%
Contains more Water +18.1%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +331.4%
Contains more Fats +2233.3%
Contains more Carbs +79.2%
Contains more Other +203.8%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1620%
Contains more Polyunsaturated fat +3636.4%
Contains less Saturated Fat -93.2%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1620%
Contains more Polyunsaturated fat +3636.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Fruit salad Opinion
Net carbs 12.98g 12.05g Passion fruit
Protein 2.2g 0.51g Passion fruit
Fats 0.7g 0.03g Passion fruit
Carbs 23.38g 13.05g Passion fruit
Calories 97kcal 50kcal Passion fruit
Sugar 11.2g Fruit salad
Fiber 10.4g 1g Passion fruit
Calcium 12mg 11mg Passion fruit
Iron 1.6mg 0.25mg Passion fruit
Magnesium 29mg 8mg Passion fruit
Phosphorus 68mg 14mg Passion fruit
Potassium 348mg 116mg Passion fruit
Sodium 28mg 5mg Fruit salad
Zinc 0.1mg 0.14mg Fruit salad
Copper 0.086mg 0.05mg Passion fruit
Manganese 0.151mg Fruit salad
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 600IU Passion fruit
Vitamin A RAE 64µg 30µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 3.3mg Passion fruit
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0.13mg 0.014mg Passion fruit
Vitamin B3 1.5mg 0.356mg Passion fruit
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.1mg 0.027mg Passion fruit
Folate 14µg 3µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g 0.004g Fruit salad
Monounsaturated Fat 0.086g 0.005g Passion fruit
Polyunsaturated fat 0.411g 0.011g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
6%
Fruit salad
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.