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Passion fruit vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 5.05g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 26mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
11
Grape
Mineral Summary Score
15
Passion fruit
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Grape
Contains more Iron +451.7%
Contains more Potassium +82.2%
Contains more Magnesium +480%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +580%
Contains more Calcium +16.7%
Contains less Sodium -92.9%
Contains more Iron +451.7%
Contains more Potassium +82.2%
Contains more Magnesium +480%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +580%
Contains more Calcium +16.7%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin C +650%
Contains more Vitamin A +1172%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +400%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Equal in Vitamin B6 - 0.11
Contains more Vitamin C +650%
Contains more Vitamin A +1172%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +400%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Equal in Vitamin B6 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
4%
Grape
Carbohydrates
23%
Passion fruit
17%
Grape
Fats
3%
Passion fruit
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Grape Opinion
Calories 97 67 Passion fruit
Protein 2.2 0.63 Passion fruit
Fats 0.7 0.35 Passion fruit
Vitamin C 30 4 Passion fruit
Carbs 23.38 17.15 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.29 Passion fruit
Calcium 12 14 Grape
Potassium 348 191 Passion fruit
Magnesium 29 5 Passion fruit
Sugars 11.2 16.25 Grape
Fiber 10.4 0.9 Passion fruit
Copper 0.086 0.04 Passion fruit
Zinc 0.1 0.04 Passion fruit
Starch
Phosphorus 68 10 Passion fruit
Sodium 28 2 Grape
Vitamin A 1272 100 Passion fruit
Vitamin E 0.02 0.19 Grape
Vitamin D 0 0
Vitamin B1 0 0.092 Grape
Vitamin B2 0.13 0.057 Passion fruit
Vitamin B3 1.5 0.3 Passion fruit
Vitamin B5 0.024 Grape
Vitamin B6 0.1 0.11 Grape
Vitamin B12 0 0
Vitamin K 0.7 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.114 Passion fruit
Monounsaturated Fat 0.086 0.014 Passion fruit
Polyunsaturated fat 0.411 0.102 Passion fruit
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.