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Passion fruit vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Horned melon
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
6
Horned melon
Mineral Summary Score
15
Passion fruit
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +41.6%
Contains more Potassium +182.9%
Contains more Copper +330%
Contains more Phosphorus +83.8%
Contains more Magnesium +37.9%
Contains more Zinc +380%
Contains less Sodium -92.9%
Equal in Calcium - 13
Contains more Iron +41.6%
Contains more Potassium +182.9%
Contains more Copper +330%
Contains more Phosphorus +83.8%
Contains more Magnesium +37.9%
Contains more Zinc +380%
Contains less Sodium -92.9%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +466%
Contains more Vitamin A +765.3%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +466%
Contains more Vitamin A +765.3%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B1 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
11%
Horned melon
Carbohydrates
23%
Passion fruit
8%
Horned melon
Fats
3%
Passion fruit
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Horned melon Opinion
Calories 97 44 Passion fruit
Protein 2.2 1.78 Passion fruit
Fats 0.7 1.26 Horned melon
Vitamin C 30 5.3 Passion fruit
Carbs 23.38 7.56 Passion fruit
Cholesterol 0 Horned melon
Vitamin D 0 Passion fruit
Iron 1.6 1.13 Passion fruit
Calcium 12 13 Horned melon
Potassium 348 123 Passion fruit
Magnesium 29 40 Horned melon
Sugars 11.2 Passion fruit
Fiber 10.4 Passion fruit
Copper 0.086 0.02 Passion fruit
Zinc 0.1 0.48 Horned melon
Starch
Phosphorus 68 37 Passion fruit
Sodium 28 2 Horned melon
Vitamin A 1272 147 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0.025 Horned melon
Vitamin B2 0.13 0.015 Passion fruit
Vitamin B3 1.5 0.565 Passion fruit
Vitamin B5 0.183 Horned melon
Vitamin B6 0.1 0.063 Passion fruit
Vitamin B12 0 Passion fruit
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 Horned melon
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.